Spice Rubbed Lamb Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Spice Rubbed Lamb Pops
20 min.
4
404kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 1.3 pound lamb loins trimmed of fat cut into 1/2-inch by 2 1/2-inch strips (top round)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. skewers, if wooden soak in water for 10 minutes
  2. Preheat the grill or a grill pan.
  3. In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.
  4. Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.

Nutrition Facts

Calories404kcal
Protein23.74%
Fat75.4%
Carbs0.86%

Properties

Glycemic Index
10.5
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
13.272608556825%

Nutrients percent of daily need

Calories:404.34kcal
20.22%
Fat:33.39g
51.38%
Saturated Fat:14.46g
90.38%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.4g
0.15%
Sugar:0.02g
0.02%
Cholesterol:103.48mg
34.49%
Sodium:375.41mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.32%
Vitamin B12:3.27µg
54.57%
Vitamin B3:8.49mg
42.44%
Selenium:26.83µg
38.32%
Zinc:4.89mg
32.6%
Phosphorus:227.64mg
22.76%
Vitamin B2:0.3mg
17.72%
Iron:2.66mg
14.77%
Vitamin B1:0.16mg
10.71%
Potassium:334.41mg
9.55%
Vitamin B6:0.19mg
9.38%
Vitamin B5:0.93mg
9.26%
Magnesium:33.83mg
8.46%
Copper:0.16mg
7.84%
Manganese:0.13mg
6.47%
Folate:25.62µg
6.41%
Vitamin K:5.62µg
5.35%
Calcium:34.67mg
3.47%
Vitamin E:0.31mg
2.06%
Fiber:0.46g
1.83%