Spice-Rubbed Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Spice-Rubbed Leg of Lamb
75 min.
8
322kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley 
  • cloves garlic 
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • lb leg of lamb bone-in trimmed of fat
  • 0.3 cup juice of lemon fresh
  • servings mint pesto 
  • 0.5 cup olive oil 
  • medium onion cut into 6 wedges
  • servings salt and pepper 
  • tablespoons paprika sweet

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Pulse onion, parsley, garlic and spices in a food processor to form a coarse paste.
  2. Add lemon juice and oil; process until smooth.
  3. Place lamb in a large, shallow pan.
  4. Pour marinade over lamb and turn to coat several times. Cover with plastic wrap and refrigerate overnight.
  5. Position rack in bottom third of oven and preheat oven to 450F.
  6. Remove lamb from marinade; wipe off excess.
  7. Place lamb on a rack in a shallow roasting pan and roast for 20 minutes; lower oven temperature to 325F. Roast lamb until an instant-read thermometer inserted into thickest part of meat registers 140F (for medium-rare), 1 hour and 15 minutes.
  8. Remove meat to a cutting board; let rest for 20 minutes. Carve meat with tip of lamb bone facing you. Slice away from you and down, holding knife parallel to bone and turning lamb as you carve.
  9. Serve with Mint Pesto.

Nutrition Facts

Calories322kcal
Protein56.83%
Fat37.13%
Carbs6.04%

Properties

Glycemic Index
22.38
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
27.841304281484%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.2mg
Naringenin
0.11mg
Apigenin
4.11mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:13.07g
20.11%
Saturated Fat:3.93g
24.57%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.07g
1.12%
Sugar:1.12g
1.24%
Cholesterol:137.17mg
45.72%
Sodium:332.27mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.03g
90.06%
Vitamin B12:5.79µg
96.45%
Selenium:51.1µg
72.99%
Vitamin B3:13.75mg
68.76%
Zinc:8.49mg
56.61%
Phosphorus:437.24mg
43.72%
Vitamin B2:0.58mg
34.33%
Vitamin K:34.61µg
32.96%
Vitamin A:1503.84IU
30.08%
Iron:5.33mg
29.59%
Vitamin B6:0.47mg
23.31%
Vitamin B1:0.33mg
21.92%
Potassium:752.53mg
21.5%
Magnesium:71.68mg
17.92%
Vitamin B5:1.66mg
16.56%
Copper:0.32mg
16%
Folate:58.89µg
14.72%
Manganese:0.23mg
11.62%
Vitamin E:1.68mg
11.19%
Vitamin C:7.46mg
9.05%
Fiber:1.72g
6.87%
Calcium:42.04mg
4.2%
Source:My Recipes