Spice-Rubbed Pork Tenderloin

Gluten Free
Dairy Free
Health score
13%
Spice-Rubbed Pork Tenderloin
45 min.
4
151kcal

Suggestions


Introducing the Spice-Rubbed Pork Tenderloin, a flavor-packed dish that makes for an ideal centerpiece for your family meals or entertaining guests. With its irresistible blend of spices, this pork tenderloin offers a delightful culinary experience without the fuss, making it perfect for busy weeknights or relaxed weekend dinners.

This gluten-free and dairy-free recipe allows everyone to enjoy a wholesome meal without concern for dietary restrictions. The careful combination of freshly ground allspice, thyme, garlic powder, and a hint of red pepper creates a robust seasoning that transforms a simple pork tenderloin into a masterpiece filled with bold flavors.

One of the best features of this dish is its quick preparation time—ready in just 45 minutes! The tender pork, seasoned to perfection and roasted to juicy tenderness, is low in calories yet provides a satiating experience with each bite. At just 151 calories per serving, indulge in a nutritious lunch or dinner that doesn’t skimp on taste.

Perfect for meal prepping, this dish shines when paired with your favorite roasted vegetables or a crisp salad. Whether you're cooking for yourself, for a family dinner, or impressing guests, this Spice-Rubbed Pork Tenderloin is certain to please. Let the fragrant spices entice your senses and elevate your everyday cooking to new heights!

Ingredients

  • 0.5 teaspoon allspice freshly ground
  • 0.3 teaspoon thyme leaves dried
  • teaspoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • pound pork tenderloin trimmed
  • 0.3 teaspoon nutmeg freshly ground
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Combine first 9 ingredients; rub over pork.
  3. Let stand 20 minutes.
  4. Heat oil in a medium ovenproof skillet over medium-high heat.
  5. Add pork to pan; cook 4 minutes, browning on all sides.
  6. Bake at 350 for 15 minutes or until a thermometer registers 155 (slightly pink), turning after 7 minutes.
  7. Let stand 10 minutes.
  8. Cut pork crosswise into 1/2-inch-thick slices.

Nutrition Facts

Calories151kcal
Protein65.83%
Fat28.49%
Carbs5.68%

Properties

Glycemic Index
50.52
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
14.984782556477%

Nutrients percent of daily need

Calories:150.55kcal
7.53%
Fat:4.61g
7.09%
Saturated Fat:1.12g
6.98%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.79g
0.65%
Sugar:1.07g
1.19%
Cholesterol:73.71mg
24.57%
Sodium:351.98mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.93%
Vitamin B1:1.14mg
75.85%
Selenium:35.15µg
50.21%
Vitamin B6:0.9mg
44.87%
Vitamin B3:7.62mg
38.08%
Phosphorus:285.38mg
28.54%
Vitamin B2:0.39mg
23%
Zinc:2.19mg
14.61%
Potassium:471.33mg
13.47%
Vitamin B5:0.97mg
9.65%
Vitamin B12:0.58µg
9.64%
Magnesium:32.99mg
8.25%
Iron:1.45mg
8.04%
Copper:0.11mg
5.62%
Vitamin E:0.58mg
3.85%
Manganese:0.07mg
3.62%
Vitamin K:2.38µg
2.27%
Vitamin D:0.23µg
1.51%
Calcium:13.21mg
1.32%
Fiber:0.28g
1.12%
Source:My Recipes