Spice-Rubbed Pork Tenderloin with Mango Sambal

Gluten Free
Dairy Free
Health score
16%
Spice-Rubbed Pork Tenderloin with Mango Sambal
45 min.
4
165kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • 0.8 teaspoon chili powder 
  • 0.3 teaspoon thyme leaves dried
  • teaspoons fish sauce 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • pound pork tenderloin trimmed
  • cup mango) peeled chopped
  • 0.5 teaspoon onion powder 
  • 0.8 teaspoon paprika 
  • teaspoons rice wine vinegar 
  • 0.5 teaspoon salt 
  •  serrano chile seeded finely chopped
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes.
  3. Place pork on a broiler pan coated with cooking spray.
  4. Bake at 425 for 20 minutes or until meat thermometer registers 16
  5. Let stand 5 minutes; cut into 1/4-inch-thick slices.
  6. To prepare sambal, combine mango and remaining ingredients.
  7. Serve sambal with pork.

Nutrition Facts

Calories165kcal
Protein60.42%
Fat15.52%
Carbs24.06%

Properties

Glycemic Index
49.21
Glycemic Load
3.93
Inflammation Score
-6
Nutrition Score
17.870869429215%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:164.61kcal
8.23%
Fat:2.8g
4.3%
Saturated Fat:0.85g
5.34%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:8.67g
3.15%
Sugar:8.38g
9.31%
Cholesterol:73.71mg
24.57%
Sodium:594.35mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Vitamin B1:1.15mg
76.7%
Selenium:35.68µg
50.98%
Vitamin B6:0.97mg
48.61%
Vitamin B3:8.05mg
40.24%
Phosphorus:292.08mg
29.21%
Vitamin B2:0.42mg
24.49%
Vitamin C:15.82mg
19.18%
Potassium:561.98mg
16.06%
Vitamin A:762.18IU
15.24%
Zinc:2.26mg
15.04%
Magnesium:43.15mg
10.79%
Vitamin B5:1.06mg
10.64%
Vitamin B12:0.59µg
9.88%
Iron:1.63mg
9.07%
Copper:0.16mg
8.19%
Vitamin E:0.9mg
5.99%
Folate:20.36µg
5.09%
Fiber:1.08g
4.32%
Manganese:0.09mg
4.31%
Vitamin K:3.7µg
3.53%
Calcium:19.55mg
1.96%
Vitamin D:0.23µg
1.51%
Source:My Recipes