45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 1.35$
165kcal
Nutrition
Calories: 165kcal
Protein: 60.42%
Fat: 15.52%
Carbs: 24.06%
Ingredients
- 1 teaspoon brown sugar
- 0.8 teaspoon chili powder
- 0.3 teaspoon thyme leaves dried
- 2 teaspoons fish sauce
- 0.3 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 1 pound pork tenderloin trimmed
- 1 cup mango) peeled chopped
- 0.5 teaspoon onion powder
- 0.8 teaspoon paprika
- 2 teaspoons rice wine vinegar
- 0.5 teaspoon salt
- 1 serrano chile seeded finely chopped
- 1.5 teaspoons sugar
Equipment
- bowl
- oven
- kitchen thermometer
- broiler pan
Directions
- Preheat oven to 42
- To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes.
- Place pork on a broiler pan coated with cooking spray.
- Bake at 425 for 20 minutes or until meat thermometer registers 16
- Let stand 5 minutes; cut into 1/4-inch-thick slices.
- To prepare sambal, combine mango and remaining ingredients.
- Serve sambal with pork.
Nutrition Facts
Properties
Nutrition Score
17.870869429215%
Flavonoids
Nutrients percent of daily need