Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots

Gluten Free
Health score
37%
Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots
45 min.
6
284kcal

Suggestions

Ingredients

  • teaspoon ancho chile powder 
  • pounds baby carrots green trimmed peeled
  • tablespoon butter diced
  • teaspoon coarse kosher salt 
  •  garlic cloves thinly sliced
  • teaspoons ground cumin 
  • teaspoon honey 
  • tablespoon olive oil extra-virgin
  • teaspoons oregano dried
  • pound pork tenderloins 
  • small jalapeño red seeded coarsely chopped (preferably )
  • teaspoon paprika smoked
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Arrange carrots on largerimmed baking sheet.
  2. Whisk 2 tablespoonswater and all remaining ingredients insmall bowl; pour over carrots and toss tocoat. Cover tightly with heavy-duty foil.DO AHEAD: Can be made 2 hours ahead.
  3. Letstand at room temperature. Toss to coatbefore continuing.
  4. Preheat oven to 400°F. Roastcarrot mixture covered until just tender,about 30 minutes.
  5. Meanwhile, arrange pork tenderloinson another rimmed baking sheet. Stiroregano, cumin, chile powder, smokedpaprika, and 1 teaspoon coarse salt in smallbowl; rub mixture all over tenderloins.
  6. Heat oil in heavy large nonstick skillet overmedium-high heat.
  7. Add pork to skillet andcook until browned on all sides, about 5minutes. Return to rimmed baking sheet.
  8. Remove foil from carrots. Nestle porkamong carrots on baking sheet, arrangingcarrots in single layer around pork. Roastuncovered until instant-read thermometerinserted into center of pork registers 145°F,stirring carrots occasionally if beginningto caramelize, about 18 minutes.
  9. Let rest5 to 10 minutes.
  10. Transfer pork to work surface.
  11. Cutcrosswise into 1/2-inch-thick slices. Arrangecarrots on platter. Top with pork slices,drizzling any pan juices over.
  12. * Available in the spice section of manysupermarkets and at Latin markets.
  13. ** Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from tienda.com.

Nutrition Facts

Calories284kcal
Protein46.4%
Fat32.17%
Carbs21.43%

Properties

Glycemic Index
33.71
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
30.270434462506%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.83kcal
14.19%
Fat:10.04g
15.45%
Saturated Fat:3.38g
21.12%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:10.03g
3.65%
Sugar:8.39g
9.32%
Cholesterol:103.29mg
34.43%
Sodium:606.84mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.18%
Vitamin A:21216.59IU
424.33%
Vitamin B1:1.54mg
102.75%
Vitamin B6:1.36mg
68.2%
Selenium:47.51µg
67.88%
Vitamin B3:11.01mg
55.03%
Phosphorus:419.25mg
41.92%
Vitamin B2:0.58mg
34.19%
Potassium:999.76mg
28.56%
Zinc:3.19mg
21.25%
Iron:3.69mg
20.51%
Fiber:5.03g
20.11%
Vitamin K:20.92µg
19.93%
Vitamin B5:1.9mg
19.03%
Manganese:0.34mg
16.95%
Magnesium:62.19mg
15.55%
Copper:0.31mg
15.45%
Vitamin B12:0.79µg
13.17%
Folate:43.39µg
10.85%
Vitamin C:7.67mg
9.3%
Calcium:79.35mg
7.94%
Vitamin E:1.11mg
7.38%
Vitamin D:0.45µg
3.02%
Source:Epicurious