Spice-rubbed Pork Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Spice-rubbed Pork Tenderloins
100 min.
12
597kcal

Suggestions

Ingredients

  • teaspoons five-spice powder 
  • 12 servings good-quality balsamic vinegar for drizzling
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon cinnamon 
  • teaspoon coarse salt 
  • 12 servings coarse salt for sprinkling on tenderloins
  • tablespoons coriander seeds 
  • tablespoons fennel seeds 
  • teaspoon ground ginger 
  • tbsp olive oil 
  •  pork tenderloins (1 lb. each)
  • teaspoon pepper flakes red
  • tablespoons star anise with the back of a heavy saucepan) crushed

Equipment

  • frying pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. Liberally season tenderloins with salt. Coarsely grind star anise, coriander, and fennel using a mortar and pestle or a spice grinder.
  2. Add five-spice powder, black pepper, ginger, cinnamon, red pepper flakes, and salt; pound or whirl to combine. Rub spice mixture on pork until thickly coated on all sides (save remaining mixture for another use).
  3. Let pork sit at least 1 hour (at cool room temperature, covered) or up to 1 day (covered and chilled).
  4. Heat 1 tbsp. olive oil in a 10- to 12-in. heavy frying pan over medium-high heat.
  5. Add 2 tenderloins and brown well on all sides, 10 to 15 minutes, drizzling in additional olive oil as needed. Meat is done when it registers 140 on a meat thermometer (cut to test--it should be cooked but still rosy). If meat is not done, cover pan, lower heat to medium, and cook until thermometer registers 140 (cut to test), up to 10 minutes more.
  6. Remove tenderloins from pan, cover with foil, and let rest at least 10 minutes. Cook remaining tenderloin the same way, but brown it over medium heat and check temperature after 10 minutes. Slice meat into 3/4-in. rounds and drizzle with vinegar.

Nutrition Facts

Calories597kcal
Protein65.95%
Fat30.09%
Carbs3.96%

Properties

Glycemic Index
8.08
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
40.193043376117%

Nutrients percent of daily need

Calories:597.16kcal
29.86%
Fat:19.18g
29.5%
Saturated Fat:5.72g
35.75%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.28g
1.56%
Sugar:2.41g
2.68%
Cholesterol:294.77mg
98.26%
Sodium:631.62mg
27.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.6g
189.19%
Vitamin B1:4.47mg
298.06%
Selenium:137.92µg
197.03%
Vitamin B6:3.5mg
174.98%
Vitamin B3:30.19mg
150.95%
Phosphorus:1128.28mg
112.83%
Vitamin B2:1.55mg
90.91%
Zinc:8.76mg
58.37%
Potassium:1880.68mg
53.73%
Vitamin B12:2.36µg
39.3%
Vitamin B5:3.83mg
38.25%
Magnesium:137.21mg
34.3%
Iron:6.11mg
33.92%
Copper:0.46mg
22.99%
Manganese:0.34mg
16.88%
Vitamin E:1.4mg
9.35%
Vitamin D:1.36µg
9.07%
Calcium:72.9mg
7.29%
Fiber:1.4g
5.6%
Vitamin K:1.77µg
1.69%
Vitamin A:70.68IU
1.41%
Vitamin C:1.06mg
1.28%
Source:My Recipes