Spice Rubbed Ribs with Chipotle-Honey Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Spice Rubbed Ribs with Chipotle-Honey Glaze
840 min.
4
1287kcal

Suggestions

Ingredients

  • 0.5 cup ancho chili powder 
  • 0.3 cup pepper black freshly ground
  • 0.3 cup canola oil 
  • 1.5 tablespoons chile de árbol 
  • servings chipotle in adobo pureed to taste
  • tablespoons chipotle in adobo puree 
  • racks country ribs 
  • 0.3 cup mustard dry
  • 0.3 cup ground coriander 
  • tablespoons ground cumin 
  • Clove r honey to taste
  • 1.5 cups r honey 
  • 0.3 cup kosher salt 
  • tablespoons oregano dried
  • 0.3 cup paprika spanish
  • servings parsley sprigs for garnish
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • whisk
  • loaf pan
  • grill
  • spatula
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Charcoal briquettes Chimney starter and newspaper 4 cups hickory or oak wood chips, soaked in cold water for at least 60 minutes
  3. Combine all spices in a small bowl.
  4. Brush both sides of the racks with oil and liberally rub with the spice mixture. Wrap in plastic and refrigerate for at least 12 hours.
  5. Remove the ribs from the refrigerator 45 minutes before smoking to allow them to come to room temperature.
  6. Stuff several sheets of newspaper in the bottom of a charcoal chimney. Fill the chimney to the top with charcoal briquettes.
  7. Remove top rack from the barbecue.
  8. Put the chimney on the lower barbecue rack. Light the newspaper and let the charcoal burn until the ash is gray, about 20 minutes.
  9. Open bottom barbecue vent. Turn out the hot charcoal onto 1 half of bottom rack. Using a metal spatula, spread charcoal to cover approximately 1/3 of rack and scatter half of the soaked wood chips over the charcoal. Put a loaf pan with water onto the coals.
  10. Put the top rack on the barbecue.
  11. Put the ribs, rub side down, on the grill over indirect heat. Coals should be off to 1 side. Slowly cook the ribs until tender, adding more charcoal if needed, about 1 1/2 hours.
  12. Whisk all of the ingredients together in a small bowl.
  13. Begin brushing the glaze on the ribs during the last 30 minutes of cooking.
  14. Put the ribs on a baking sheet; brush with a little more of the glaze and let stand 10 minutes.
  15. Transfer the ribs to a cutting board and cut between the bones to separate the ribs. Arrange the ribs on a serving platter and serve.

Nutrition Facts

Calories1287kcal
Protein19.53%
Fat38.33%
Carbs42.14%

Properties

Glycemic Index
52.64
Glycemic Load
56.8
Inflammation Score
-10
Nutrition Score
65.35565227011%

Flavonoids

Apigenin
8.62mg
Luteolin
0.1mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1286.77kcal
64.34%
Fat:58.16g
89.47%
Saturated Fat:9.24g
57.76%
Carbohydrates:143.84g
47.95%
Net Carbohydrates:121.98g
44.36%
Sugar:111.02g
123.35%
Cholesterol:216.45mg
72.15%
Sodium:7960.67mg
346.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.68g
133.36%
Vitamin A:11053.79IU
221.08%
Selenium:120.32µg
171.88%
Manganese:3.11mg
155.73%
Vitamin K:153.63µg
146.31%
Vitamin B6:2.42mg
120.76%
Vitamin E:15.86mg
105.73%
Fiber:21.86g
87.43%
Vitamin B1:1.3mg
86.52%
Iron:15mg
83.32%
Phosphorus:799.07mg
79.91%
Zinc:10.92mg
72.81%
Vitamin B2:1.23mg
72.33%
Vitamin B3:14.12mg
70.61%
Potassium:2122.73mg
60.65%
Vitamin B5:5.45mg
54.47%
Magnesium:204.64mg
51.16%
Vitamin B12:2.92µg
48.75%
Copper:0.93mg
46.66%
Calcium:372.34mg
37.23%
Vitamin C:21.72mg
26.33%
Vitamin D:2.05µg
13.65%
Folate:45.41µg
11.35%