Spice-rubbed Roast Turkey

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spice-rubbed Roast Turkey
45 min.
40
172kcal

Suggestions


Are you ready to impress your family and friends with a show-stopping centerpiece for your next gathering? Look no further than this Spice-rubbed Roast Turkey! Perfectly seasoned and beautifully roasted, this turkey is not only a feast for the eyes but also a delight for the palate. With a blend of aromatic spices, including Chinese Five-Spice, Jamaican Jerk, and Provençal herbs, each bite bursts with flavor, making it a memorable main dish for any occasion.

This recipe is designed to cater to a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP, ensuring that everyone at your table can enjoy it without worry. In just 45 minutes, you can prepare a turkey that serves up to 40 people, making it ideal for large gatherings, holiday celebrations, or family dinners. With only 172 calories per serving, you can indulge without the guilt!

Imagine the aroma wafting through your kitchen as the turkey roasts to perfection, its skin golden and crispy, while the meat remains juicy and tender. Whether you're serving it for lunch or dinner, this Spice-rubbed Roast Turkey is sure to be the star of the meal. So gather your loved ones, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 40 servings savory gravy 
  • tablespoons southwest chili rub red chinese (recipes below)
  • 0.3 cup salad oil 
  • 40 servings salt and pepper 
  • 14 lb turkey 

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • microwave
  • skewers
  • metal skewers

Directions

  1. Remove and discard leg truss from turkey. Pull off and discard any lumps of fat.
  2. Remove giblets and neck; save for Savory Gravy. Rinse turkey inside and out and pat dry.
  3. If stuffing the turkey: Just before roasting, place turkey on work surface breast side down; lightly fill neck cavity with dressing. Bring neck skin up to cover opening. With a metal skewer, fasten neck skin to back, threading skewer in and out several times through neck and back skin. Turn turkey over and loosely pack body cavity with dressing. If turkey has tail attached, tuck tail into cavity. If there's enough skin to overlap at opening, thread a metal skewer in and out several times to close. Lightly tie ends of drumsticks loosely together with cotton string to keep them from spreading apart or leave untied to allow heat to reach thigh joints more easily.
  4. Place any leftover dressing in a baking dish. When turkey is about 30 minutes from being done, bake extra dressing, covered, in a 325 or 350 oven until hot (at least 150 in center), about 40 minutes for 8 cups.
  5. Rub turkey all over with oil. Rub spice mixture evenly over skin and inside neck and body cavities.
  6. Place turkey, breast up, on a V-shaped rack in a 12- by 17-inch roasting pan.
  7. Roast in a 325 regular or convection oven until a thermometer inserted through thickest part of breast to bone registers 160, 2 to 3 hours.
  8. Transfer cooked turkey to a platter. If bird was stuffed, insert a thermometer into the center of the dressing. It should read at least 160 to be bacteria safe. Do not allow stuffing to sit in bird.
  9. Cut string from legs.
  10. Remove skewer closing body cavity. Scoop dressing out into a bowl.
  11. Cut through skin at neck cavity, scoop out dressing and add to bowl. If temperature was below 160, heat dressing in a microwave oven at full power (100%), mixing often to distribute heat evenly until it is 160 throughout. Cover and keep dressing warm. Keep turkey warm and let stand 15 to 30 minutes.
  12. Carve turkey. If thighs are still slightly pink at the joint, put thighs on a microwave-safe plate in a microwave oven at full power (100%) until pink disappears, 1 to 3 minutes.
  13. Add salt and pepper to taste.
  14. Chinese Five-Spice Rub: In a small bowl, mix 1 tablespoon ground ginger, 1 1/2 teaspoons ground cinnamon, 1 teaspoon crushed anise or fennel seed, and 1/2 teaspoon ground cloves. (Or use 2 tablespoons Chinese five-spice blend.) Makes about 2 tablespoons.
  15. Jamaican Jerk Rub: In a small bowl, mix 1 1/2 teaspoons ground ginger; 1 teaspoon each ground allspice, dried thyme, cayenne, and pepper; and 1/2 teaspoon onion powder. (Or use 2 tablespoons Jamaican jerk blend.) Makes about 2 tablespoons.
  16. Provenal Rub: In a small bowl, mix 2 teaspoons each crushed dried rosemary and dried thyme and 1 teaspoon each dried rubbed sage and dried lavender (or more sage). (Or use 2 tablespoons provenal herb blend.) Makes about 2 tablespoons.
  17. Red Curry Rub: In a small bowl, mix 2 teaspoons chili powder; 1 teaspoon each ground coriander, ground ginger, and cayenne; 3/4 teaspoon ground cumin; and 1/4 teaspoon ground turmeric. (Or use 2 tablespoons red curry powder.) Makes about 2 tablespoons.
  18. Southwest Chili Rub: In a small bowl, mix 1 tablespoon ground ancho or California chili and 1 teaspoon each ground cumin, ground chipotle chili or cayenne, and dried oregano. (Or use chili powder or a Southwest chili blend.) Makes about 2 tablespoons.

Nutrition Facts

Calories172kcal
Protein57.97%
Fat41.59%
Carbs0.44%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
10.059999999712%

Nutrients percent of daily need

Calories:172.34kcal
8.62%
Fat:7.79g
11.98%
Saturated Fat:1.76g
11.03%
Carbohydrates:0.18g
0.06%
Net Carbohydrates:0.16g
0.06%
Sugar:0.09g
0.1%
Cholesterol:81.24mg
27.08%
Sodium:324.67mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Vitamin B3:8.61mg
43.04%
Selenium:24.02µg
34.32%
Vitamin B6:0.68mg
33.89%
Vitamin B12:1.38µg
22.92%
Phosphorus:206.62mg
20.66%
Zinc:2.01mg
13.42%
Vitamin B2:0.21mg
12.29%
Vitamin B5:0.91mg
9.14%
Potassium:253.9mg
7.25%
Magnesium:28.63mg
7.16%
Iron:1.04mg
5.79%
Copper:0.09mg
4.43%
Vitamin B1:0.05mg
3.64%
Vitamin K:2.61µg
2.48%
Vitamin E:0.35mg
2.33%
Vitamin D:0.34µg
2.25%
Folate:8.17µg
2.04%
Calcium:14.51mg
1.45%
Manganese:0.03mg
1.39%
Vitamin A:68.39IU
1.37%
Source:My Recipes