Spice-Rubbed Salmon with Cucumber Relish

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spice-Rubbed Salmon with Cucumber Relish
45 min.
4
281kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon capers 
  • teaspoon chili powder 
  • tablespoon cider vinegar 
  • cups cucumber chopped
  • 0.3 teaspoon thyme leaves dried
  • tablespoons mint leaves fresh chopped
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.3 cup prechopped onion 
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 cup bell pepper red chopped
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish.
  3. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork.
  4. Combine 1/4 teaspoon salt, cucumber, and remaining ingredients; serve with fish.

Nutrition Facts

Calories281kcal
Protein50.72%
Fat36.79%
Carbs12.49%

Properties

Glycemic Index
36
Glycemic Load
0.65
Inflammation Score
-9
Nutrition Score
29.462608959364%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.43mg
Isorhamnetin
0.5mg
Kaempferol
2.7mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:281.43kcal
14.07%
Fat:11.28g
17.35%
Saturated Fat:1.75g
10.91%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.62g
2.41%
Sugar:5.2g
5.77%
Cholesterol:93.55mg
31.18%
Sodium:435.17mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.96%
Vitamin B12:5.41µg
90.15%
Selenium:62.65µg
89.5%
Vitamin B6:1.54mg
76.89%
Vitamin B3:13.81mg
69.05%
Vitamin B2:0.71mg
41.61%
Phosphorus:373.88mg
37.39%
Vitamin C:27.69mg
33.56%
Vitamin B5:3.1mg
31.01%
Potassium:1045.47mg
29.87%
Vitamin B1:0.43mg
28.84%
Copper:0.52mg
25.89%
Vitamin A:1219.98IU
24.4%
Magnesium:69.2mg
17.3%
Folate:67.79µg
16.95%
Iron:2.63mg
14.6%
Manganese:0.22mg
11.14%
Vitamin K:11.37µg
10.83%
Zinc:1.41mg
9.4%
Fiber:1.99g
7.98%
Calcium:60.34mg
6.03%
Vitamin E:0.79mg
5.25%
Source:My Recipes