Spice-Rubbed Steak with White Beans and Cherry Tomatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spice-Rubbed Steak with White Beans and Cherry Tomatoes
25 min.
4
516kcal

Suggestions


Indulge in a culinary delight with our Spice-Rubbed Steak with White Beans and Cherry Tomatoes, a dish that perfectly balances flavor and nutrition. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking a wholesome meal without compromising on taste.

In just 25 minutes, you can create a vibrant and satisfying dish that serves four, ideal for lunch, dinner, or any occasion where you want to impress your guests. The star of the show is a beautifully seared top sirloin steak, seasoned with a robust blend of chili powder, cumin, and crushed red pepper, delivering a delightful kick with every bite. Paired with sautéed cherry tomatoes and creamy white beans, this meal is a feast for the senses, offering a colorful presentation and a medley of textures.

With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, this dish is designed to fuel your body while tantalizing your taste buds. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can enjoy a gourmet experience right at home. So, roll up your sleeves and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 30 ounce beans white drained canned
  • pint cherry tomatoes 
  • teaspoons chili powder 
  • servings kosher salt 
  •  garlic clove pressed
  • 1.5 teaspoons ground cumin divided
  • tablespoons olive oil divided
  • teaspoon oregano dried
  • teaspoon pepper dried red crushed
  • 1.3 pound beef top sirloin steaks ()

Equipment

  • frying pan
  • cutting board

Directions

  1. Mix chili powder, 1/2 teaspoon cumin,crushed red pepper, and oregano in smallbowl.
  2. Sprinkle spices, salt, and pepper allover steak.
  3. Heat 1 tablespoon oil in largeskillet over medium-high heat. Cook steakto desired doneness, 5 minutes per side formedium-rare.
  4. Transfer to cutting board.Wipe out skillet; add 1 tablespoon oil.
  5. Addtomatoes; sauté 1 to 2 minutes. Stir in garlicand 1 teaspoon cumin.
  6. Add drained beans;stir until heated through, adding water bytablespoonfuls if dry, 3 minutes.
  7. Slice steak; serve with beans.
  8. Bon Appétit

Nutrition Facts

Calories516kcal
Protein37.39%
Fat22.81%
Carbs39.8%

Properties

Glycemic Index
17.75
Glycemic Load
10.97
Inflammation Score
-9
Nutrition Score
36.35434789243%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:516.18kcal
25.81%
Fat:13.17g
20.27%
Saturated Fat:3.06g
19.1%
Carbohydrates:51.74g
17.25%
Net Carbohydrates:39.86g
14.49%
Sugar:3.72g
4.14%
Cholesterol:83.63mg
27.88%
Sodium:323.19mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.6g
97.21%
Selenium:48.23µg
68.9%
Manganese:1.34mg
66.79%
Vitamin B6:1.2mg
60.08%
Iron:10.45mg
58.06%
Zinc:8.35mg
55.66%
Phosphorus:536.97mg
53.7%
Vitamin B3:10.28mg
51.41%
Potassium:1784.31mg
50.98%
Fiber:11.88g
47.51%
Folate:173.73µg
43.43%
Magnesium:158.4mg
39.6%
Copper:0.72mg
36.02%
Vitamin C:27.52mg
33.36%
Vitamin E:4.44mg
29.58%
Vitamin B1:0.37mg
24.36%
Calcium:222.23mg
22.22%
Vitamin B12:1.33µg
22.21%
Vitamin A:1041.37IU
20.83%
Vitamin K:20.01µg
19.06%
Vitamin B2:0.3mg
17.39%
Vitamin B5:1.5mg
15%
Source:Epicurious