Spiced Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Spiced Almonds
15 min.
8
217kcal

Suggestions


Looking for a quick and delightful snack that caters to various dietary needs? Look no further than these Spiced Almonds! Perfectly fitting for vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is a fantastic way to enjoy a flavorful treat without compromising on health. Ready in just 15 minutes, these almonds make an excellent side dish or a crunchy companion for your favorite beverages.

The secret to their irresistible flavor lies in the blend of spices, including cayenne pepper, garlic powder, and ground cumin, which create a tantalizing kick that will leave your taste buds dancing. The toasting process enhances the natural nuttiness of the almonds, making each bite a delightful experience. With only a hint of hot pepper sauce for an extra zing, these spiced almonds are sure to impress at any gathering or simply as a satisfying snack at home.

Not only are they delicious, but they also provide a nutritious boost, packed with healthy fats and protein. Whether you're looking to impress guests, elevate your snack game, or just enjoy a moment of culinary bliss, this recipe is a must-try. So grab your pan and get ready to whip up a batch of these delectable Spiced Almonds!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon garlic powder 
  • teaspoon ground cumin 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper sauce hot
  • 0.5 teaspoon salt 
  • cups almonds unsalted whole

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Toast the almonds in a dry skillet over a medium heat, stirring frequently, until fragrant, about 3 minutes.
  3. Transfer the almonds to a bowl.
  4. In a small bowl, stir together the cumin, garlic, cayenne pepper and salt.
  5. Heat the oil in the skillet over medium heat. Stir the spices into the oil and cook, stirring until warm, about 30 seconds.
  6. Add the almonds and cook, stirring frequently, until the nuts are warm and the spices are evenly distributed.
  7. Add the hot pepper sauce and stir to distribute.
  8. Remove the almonds from the pan and allow them to cool before serving.

Nutrition Facts

Calories217kcal
Protein13.16%
Fat73.19%
Carbs13.65%

Properties

Glycemic Index
6.5
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
11.436956442569%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:217.29kcal
10.86%
Fat:18.91g
29.09%
Saturated Fat:1.5g
9.39%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:3.42g
1.24%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:149.52mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.29%
Vitamin E:9.32mg
62.16%
Manganese:0.83mg
41.39%
Magnesium:97.62mg
24.4%
Vitamin B2:0.41mg
24.07%
Copper:0.37mg
18.56%
Fiber:4.52g
18.08%
Phosphorus:173.79mg
17.38%
Calcium:98.77mg
9.88%
Iron:1.51mg
8.39%
Potassium:269.11mg
7.69%
Zinc:1.13mg
7.55%
Vitamin B3:1.31mg
6.56%
Vitamin B1:0.08mg
5.03%
Folate:15.87µg
3.97%
Vitamin B6:0.05mg
2.67%
Selenium:1.51µg
2.15%
Vitamin B5:0.17mg
1.69%