Spiced and Sour Mushroom Soup (Tom Yam Hed)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Spiced and Sour Mushroom Soup (Tom Yam Hed)
45 min.
4
78kcal

Suggestions

Ingredients

  • tbsp apple concentrate 
  •  bird's eye chiles pressed
  • 2.3 oz cherry tomatoes halved
  • tbsp galangal julienned
  •  kaffir lime leaves finely sliced
  • tbsp lemongrass diagonally sliced finely
  • tbsp juice of lime 
  • tbsp miso paste 
  • 3.3 oz oyster mushrooms sliced
  • medium shallots crushed quartered
  • 3.3 oz straw mushrooms trimmed halved

Equipment

  • sauce pan
  • drinking straws

Directions

  1. In a saucepan, bring vegetable stock, shallots, galangal, lemongrass, kaffir lime leaves and chiles to a boil. Continue to boil for 4-5 minutes.
  2. Add oyster and straw mushrooms and cherry tomatoes. Once cooked remove from heat and season with miso paste, lime juice and apple concentrate.
  3. Other
  4. Reprinted with permission from Chiva-Som's Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Nutrition Facts

Calories78kcal
Protein21.37%
Fat14.04%
Carbs64.59%

Properties

Glycemic Index
30.75
Glycemic Load
2.97
Inflammation Score
-4
Nutrition Score
7.2299999614125%

Flavonoids

Cyanidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:78.21kcal
3.91%
Fat:1.35g
2.07%
Saturated Fat:0.22g
1.38%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:11.06g
4.02%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:731.34mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Manganese:0.46mg
23.14%
Vitamin C:14.23mg
17.25%
Fiber:2.9g
11.61%
Copper:0.2mg
10.21%
Iron:1.73mg
9.6%
Phosphorus:91.09mg
9.11%
Vitamin B2:0.15mg
8.99%
Potassium:298.59mg
8.53%
Folate:33.64µg
8.41%
Selenium:5.64µg
8.06%
Vitamin B3:1.55mg
7.75%
Vitamin B6:0.15mg
7.73%
Zinc:0.96mg
6.41%
Magnesium:23.1mg
5.77%
Vitamin K:6.05µg
5.76%
Vitamin B5:0.54mg
5.44%
Vitamin B1:0.07mg
4.88%
Vitamin A:138.94IU
2.78%
Calcium:25.92mg
2.59%
Vitamin D:0.16µg
1.07%
Source:Epicurious