Spiced and Super-Juicy Roast Turkey

Gluten Free
Health score
19%
Spiced and Super-Juicy Roast Turkey
290 min.
12
538kcal

Suggestions

Ingredients

  • tablespoons allspice 
  • tablespoons peppercorns black
  • 75 grams butter 
  • tablespoon caraway seeds 
  •  cinnamon sticks 
  • tablespoons clear honey 
  • inch ginger cut into 6 slices
  • tablespoons maple syrup 
  • tablespoons maple syrup 
  • tablespoons mustard seeds white
  •  onions quartered
  •  cranberry-orange relish quartered
  • Handful parsley leaves fresh (only if you've got some parsley hanging around)
  •  star anise 
  • 200 grams caster sugar 
  • 500 grams salt 
  • pound turkey (4 to 5-kg)
  • liters fluid-ounces water 

Equipment

  • sauce pan
  • oven
  • knife
  • pot

Directions

  1. Place the water into your largest cooking pot or bucket/plastic bin and add all the turkey ingredients, stirring to dissolve the salt, sugar, syrup and honey. (Squeeze the juice of the orange quarters into the brine before you chuck in the pieces.) Untie and remove any string or trussing attached to the turkey, shake it free and add it to the liquid.
  2. Add more water if the turkey is not completely submerged. Keep the mixture in a cold place, even outside overnight or for up 1 or 2 days before you cook it, remembering to take it out of its liquid (and wiping it dry with kitchen-towel) a good 40 or 50 minutes before it has to go into the oven. Turkeys - indeed this is the case for all meat - should be at room temperature before being put in the preheated oven. If you're at all concerned - the cold water in the brine will really chill this bird - then just cook the turkey for longer than its actual weight requires.
  3. Place the butter and syrup into a saucepan and cook over a low heat, while stirring, until the ingredients have melted and combined.
  4. Brush the turkey with the glaze before roasting, and baste periodically throughout the roasting time. Preheat the oven to 425 degrees F. Cook the turkey for 30 minutes at this relatively high temperature, then turn the oven down to 350 degrees F and continue cooking, turning the oven back up to 425 degrees F for the final15 minutes or so if you want to give a browning boost to the skin. For a 9 to 11-pound turkey, allow 2 1/2 to 3-hours in total. But remember that ovens vary enormously, so just check by piercing the flesh between leg and body with a small sharp knife: when the juices run clear, the turkey is cooked. Just as it's crucial to let the turkey come to room temperature before it goes in to the oven, so it's important to let it stand out of the oven for a good 20 minutes before you actually carve it.

Nutrition Facts

Calories538kcal
Protein39.66%
Fat32.87%
Carbs27.47%

Properties

Glycemic Index
34.91
Glycemic Load
18.78
Inflammation Score
-6
Nutrition Score
27.251304398412%

Flavonoids

Hesperetin
2.97mg
Naringenin
1.67mg
Apigenin
0.72mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:538.48kcal
26.92%
Fat:19.77g
30.41%
Saturated Fat:6.86g
42.89%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:35.04g
12.74%
Sugar:31.5g
35%
Cholesterol:187.34mg
62.45%
Sodium:16489.33mg
716.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.67g
107.33%
Vitamin B3:18.7mg
93.51%
Selenium:55.92µg
79.89%
Vitamin B6:1.5mg
75.09%
Vitamin B12:2.96µg
49.29%
Phosphorus:476.37mg
47.64%
Manganese:0.84mg
41.97%
Vitamin B2:0.63mg
36.84%
Zinc:4.75mg
31.65%
Magnesium:87.03mg
21.76%
Vitamin B5:2.08mg
20.79%
Potassium:703.49mg
20.1%
Copper:0.36mg
17.94%
Iron:3.07mg
17.05%
Vitamin B1:0.16mg
10.96%
Calcium:107.88mg
10.79%
Vitamin C:8.5mg
10.31%
Vitamin K:10.26µg
9.77%
Fiber:2.14g
8.54%
Vitamin A:368.71IU
7.37%
Folate:28.61µg
7.15%
Vitamin D:0.72µg
4.83%
Vitamin E:0.53mg
3.54%