Spiced Apple

Gluten Free
Dairy Free
Spiced Apple
5 min.
4
163kcal

Suggestions

Ingredients

  • cup apple cider 
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups ginger ale 
  • servings ice cubes 
  • slices cranberry-orange relish for garnish
  • ounces spiced rum 

Equipment

    Directions

    1. Stir together the ginger ale, apple cider and cranberry juice in a large pitcher.
    2. Pour over ice filled glasses and garnish each with a slice of orange.
    3. Pour 1 ounce of rum in each drink if desired.

    Nutrition Facts

    Calories163kcal
    Protein1.31%
    Fat1.42%
    Carbs97.27%

    Properties

    Glycemic Index
    54.31
    Glycemic Load
    13.61
    Inflammation Score
    -2
    Nutrition Score
    2.0152173599471%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.74mg
    Epicatechin
    2.78mg
    Hesperetin
    0.95mg
    Naringenin
    0.54mg
    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:163.49kcal
    8.17%
    Fat:0.16g
    0.25%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:25.13g
    8.38%
    Net Carbohydrates:24.87g
    9.04%
    Sugar:24.16g
    26.84%
    Cholesterol:0mg
    0%
    Sodium:14.97mg
    0.65%
    Alcohol:9.47g
    100%
    Alcohol %:3.66%
    100%
    Protein:0.34g
    0.68%
    Vitamin C:8.28mg
    10.03%
    Vitamin E:0.77mg
    5.14%
    Copper:0.08mg
    3.98%
    Potassium:116.37mg
    3.32%
    Manganese:0.06mg
    3.25%
    Vitamin K:3.23µg
    3.07%
    Iron:0.46mg
    2.53%
    Vitamin B6:0.05mg
    2.29%
    Magnesium:8.84mg
    2.21%
    Calcium:16.4mg
    1.64%
    Vitamin B1:0.02mg
    1.52%
    Vitamin B2:0.02mg
    1.41%
    Phosphorus:13.98mg
    1.4%
    Fiber:0.27g
    1.06%
    Zinc:0.15mg
    1.02%