Spiced Apple and Butternut Squash Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Spiced Apple and Butternut Squash Soup
22 min.
3
222kcal

Suggestions

Ingredients

  • 32 ounces boxed butternut squash soup 
  • cup granny smith apples peeled sliced chopped (1 and 1 )
  • 0.3 teaspoon ground nutmeg 
  • teaspoons olive oil divided
  • large shallots chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat; cook apple slices, stirring until golden (about 23 minutes).
  2. Transfer to a plate.
  3. Add remaining 1 1/2 teaspoons oil to skillet; cook chopped apple and shallot over medium heat, stirring until golden (about 23 minutes).
  4. Place soup in a large saucepan; bring to a boil. Stir in chopped apples and shallot, nutmeg, and cinnamon; simmer until apples are tender (about 6 minutes).
  5. Ladle the soup into bowls; top with the remaining cooked apple slices. Dust with freshly grated nutmeg, if desired; serve.

Nutrition Facts

Calories222kcal
Protein5.58%
Fat16.39%
Carbs78.03%

Properties

Glycemic Index
44
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
22.420000148856%

Flavonoids

Cyanidin
1.31mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:221.65kcal
11.08%
Fat:4.51g
6.94%
Saturated Fat:0.68g
4.27%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:39.98g
14.54%
Sugar:16.02g
17.8%
Cholesterol:0mg
0%
Sodium:14.04mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin A:32190.08IU
643.8%
Vitamin C:68.01mg
82.43%
Vitamin E:5.08mg
33.89%
Potassium:1182.05mg
33.77%
Manganese:0.67mg
33.46%
Fiber:8.35g
33.4%
Magnesium:109.04mg
27.26%
Vitamin B6:0.53mg
26.44%
Folate:87.11µg
21.78%
Vitamin B1:0.32mg
21.48%
Vitamin B3:3.72mg
18.62%
Calcium:153.58mg
15.36%
Iron:2.34mg
13.02%
Vitamin B5:1.28mg
12.85%
Copper:0.25mg
12.46%
Phosphorus:114.31mg
11.43%
Vitamin K:7.63µg
7.27%
Vitamin B2:0.08mg
4.94%
Zinc:0.52mg
3.49%
Selenium:1.61µg
2.31%
Source:My Recipes