Spiced Apple-Butternut Squash Soup

Gluten Free
Health score
12%
Spiced Apple-Butternut Squash Soup
75 min.
8
144kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups butternut squash peeled chopped (2 lb. each)
  • 0.5 cup philadelphia honey pecan cream cheese spread 
  •  granny smith apples peeled chopped
  • 0.1 tsp ground nutmeg 
  •  onion chopped
  • 42 oz vegetable broth canned

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Melt butter in large saucepan on medium heat.
  2. Add onions; cook 4 min. or until crisp-tender, stirring occasionally. Stir in nutmeg; cook 1 min.
  3. Add squash, apples and broth; stir. Bring to boil; cover. Simmer on medium-low heat 50 min. or until squash and apples are tender, stirring occasionally.
  4. Cool soup slightly.
  5. Add, in batches, to food processor or blender; cover. Process until smooth; return to saucepan. Cook on medium-low heat until heated through, stirring occasionally.
  6. Ladle soup into 8 serving bowls.
  7. Add 1 Tbsp. cream cheese spread to each bowl; stir gently to swirl.

Nutrition Facts

Calories144kcal
Protein5.78%
Fat35.53%
Carbs58.69%

Properties

Glycemic Index
21.75
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
11.099999969258%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:144.38kcal
7.22%
Fat:6.1g
9.39%
Saturated Fat:2.61g
16.31%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:19.24g
7%
Sugar:9.34g
10.38%
Cholesterol:8.8mg
2.93%
Sodium:699.39mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.47%
Vitamin A:11763.38IU
235.27%
Vitamin C:25.17mg
30.51%
Fiber:3.43g
13.73%
Potassium:439.95mg
12.57%
Manganese:0.25mg
12.34%
Vitamin E:1.71mg
11.37%
Magnesium:39.52mg
9.88%
Vitamin B6:0.2mg
9.86%
Folate:32.39µg
8.1%
Vitamin B1:0.12mg
7.97%
Calcium:74.43mg
7.44%
Vitamin B3:1.32mg
6.59%
Vitamin B5:0.47mg
4.68%
Copper:0.09mg
4.68%
Iron:0.82mg
4.55%
Phosphorus:44.52mg
4.45%
Vitamin B2:0.04mg
2.23%
Vitamin K:2.21µg
2.11%
Zinc:0.2mg
1.33%