Spiced apple crisps

Gluten Free
Dairy Free
Popular
Health score
9%
Spiced apple crisps
60 min.
1
202kcal

Suggestions

Ingredients

  •  apples i use 2 granny smith apples 
  • serving cinnamon for sprinkling
  • serving cinnamon 
  • serving suya seasoning mix dried
  • serving frangelico 
  • serving frangelico 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat the oven to 160C/ 140C fan/ gas mark
  2. Core the apple and slice through the equator into very thin slices 1 - 2mm thick. Dust with cinnamon and lay flat on a baking sheet lined with parchment paper.
  3. Cook for 45 mins 1 hour, turning halfway through and removing any crisps that have turned brown. Continue cooking until the apples have dried out and are light golden. Cool, store in an airtight container and enjoy as a snack.

Nutrition Facts

Calories202kcal
Protein2.1%
Fat2.81%
Carbs95.09%

Properties

Glycemic Index
47
Glycemic Load
13.35
Inflammation Score
-5
Nutrition Score
8.938260798221%

Flavonoids

Cyanidin
5.71mg
Peonidin
0.07mg
Catechin
4.73mg
Epigallocatechin
0.95mg
Epicatechin
27.41mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Luteolin
0.44mg
Kaempferol
0.51mg
Quercetin
14.6mg

Nutrients percent of daily need

Calories:201.81kcal
10.09%
Fat:0.71g
1.09%
Saturated Fat:0.13g
0.82%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:42.86g
15.59%
Sugar:37.98g
42.2%
Cholesterol:0mg
0%
Sodium:4.29mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Fiber:11.28g
45.14%
Manganese:0.88mg
43.8%
Vitamin C:16.92mg
20.51%
Vitamin K:15.47µg
14.74%
Potassium:419.32mg
11.98%
Vitamin B6:0.17mg
8.3%
Calcium:77.89mg
7.79%
Iron:1.14mg
6.32%
Vitamin E:0.93mg
6.2%
Vitamin B2:0.1mg
5.97%
Copper:0.12mg
5.91%
Magnesium:23.3mg
5.83%
Vitamin A:225.37IU
4.51%
Phosphorus:44.08mg
4.41%
Vitamin B1:0.06mg
4.3%
Folate:13.53µg
3.38%
Vitamin B5:0.25mg
2.46%
Vitamin B3:0.43mg
2.15%
Zinc:0.25mg
1.64%