Spiced Apple Pork Burgers with Maple-Dijon Sauce

Gluten Free
Dairy Free
Health score
12%
Spiced Apple Pork Burgers with Maple-Dijon Sauce
25 min.
6
386kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce organic (such as Tree Top )
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons chili powder 
  • tablespoons dijon mustard 
  • teaspoon mustard dry
  •  hamburger buns gluten-free toasted (wheat or )
  • 0.3 teaspoon ground cinnamon 
  • pounds ground pork (can substitute ground turkey, if desired)
  • leaves lettuce leaves 
  • tablespoons maple syrup 
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • mixing bowl
  • grill pan

Directions

  1. Stir the maple syrup and mustard together in a small bowl.Spray a large non-stick grill pan or griddle with cooking spray and place over medium to medium-high heat.While that heats up, mix the pork, applesauce, salt, chili powder, dry mustard, pepper and cinnamon together in a large mixing bowl. Form the mixture into 6 patties.
  2. Place the patties in the hot pan and cook for 4 to 5 minutes, turn and cook additional 4 to 5 minutes or until done.To serve, spread bun bottoms with maple mustard mixture. Top each with a patty, spinach or lettuce leaf and bun top.
  3. Serve with crispy sweet potato fries and steamed beans or broccoli for a full meal.

Nutrition Facts

Calories386kcal
Protein38.28%
Fat16.52%
Carbs45.2%

Properties

Glycemic Index
17.58
Glycemic Load
2.5
Inflammation Score
-4
Nutrition Score
16.763478417759%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:385.8kcal
19.29%
Fat:7.25g
11.16%
Saturated Fat:2.07g
12.97%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:42.16g
15.33%
Sugar:10.64g
11.82%
Cholesterol:83.16mg
27.72%
Sodium:1106.17mg
48.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.6%
Vitamin B3:14.81mg
74.04%
Vitamin B6:1.32mg
65.86%
Selenium:35.98µg
51.41%
Phosphorus:354.26mg
35.43%
Zinc:2.82mg
18.78%
Vitamin B2:0.3mg
17.72%
Manganese:0.32mg
15.97%
Potassium:506.31mg
14.47%
Vitamin B5:1.36mg
13.64%
Vitamin B12:0.77µg
12.85%
Magnesium:51.31mg
12.83%
Fiber:2.48g
9.92%
Iron:1.76mg
9.77%
Vitamin B1:0.12mg
7.96%
Copper:0.11mg
5.35%
Vitamin A:209.1IU
4.18%
Calcium:41.32mg
4.13%
Vitamin D:0.6µg
4.03%
Folate:13.83µg
3.46%
Vitamin E:0.37mg
2.45%