Spiced Apple Pork Chops

Gluten Free
Dairy Free
Health score
30%
Spiced Apple Pork Chops
45 min.
4
525kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup firmly brown sugar packed
  • teaspoon canola oil 
  • ounce apples dried
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • ounce prechopped onion refrigerated ()
  • 32 ounce center-cut pork chops bone-in ()
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Sprinkle pork with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add pork to pan; cook 3 minutes on each side or until browned.
  5. Transfer pork to a 5-quart electric slow cooker coated with cooking spray, reserving drippings in pan. Reduce heat to medium.
  6. Add onion to drippings in pan; saut 3 minutes or until tender. Stir in 2 cups water, scraping pan to loosen browned bits. Stir in brown sugar and next 3 ingredients (through ginger).
  7. Remove pan from heat.
  8. Add apples to slow cooker; pour onion mixture over apples. Cover and cook on LOW for 3 to 3 1/2 hours or until tender.
  9. Serve pork chops with apple mixture.

Nutrition Facts

Calories525kcal
Protein38.07%
Fat29.11%
Carbs32.82%

Properties

Glycemic Index
23.25
Glycemic Load
7.09
Inflammation Score
-5
Nutrition Score
29.268695563078%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:524.8kcal
26.24%
Fat:16.97g
26.1%
Saturated Fat:5.69g
35.59%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:38.55g
14.02%
Sugar:36.04g
40.04%
Cholesterol:151.95mg
50.65%
Sodium:297.93mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.93g
99.86%
Selenium:76.16µg
108.81%
Vitamin B1:1.54mg
102.65%
Vitamin B3:18.56mg
92.82%
Vitamin B6:1.77mg
88.43%
Phosphorus:544.41mg
54.44%
Potassium:1117.84mg
31.94%
Vitamin B2:0.49mg
28.99%
Zinc:3.73mg
24.84%
Manganese:0.48mg
24.14%
Vitamin B12:1.2µg
20.03%
Magnesium:74.64mg
18.66%
Vitamin B5:1.83mg
18.31%
Fiber:4.5g
17.98%
Copper:0.25mg
12.47%
Iron:1.99mg
11.07%
Vitamin C:5.6mg
6.79%
Vitamin D:0.91µg
6.05%
Calcium:56.91mg
5.69%
Vitamin E:0.71mg
4.7%
Vitamin K:2.92µg
2.79%
Folate:11.08µg
2.77%
Source:My Recipes