Spiced Apples and Raisins

Vegetarian
Gluten Free
Spiced Apples and Raisins
38 min.
4
207kcal

Suggestions

Ingredients

  • 0.8 cup apple juice concentrate frozen thawed
  • tablespoons brown sugar 
  • pinch cardamom 
  • pinch mustard dry
  •  granny smith apples cored peeled sliced in 1/2-inch-thick wedges
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5  juice of lemon 
  • 0.3 cup raisins 
  • servings sea salt and pepper black freshly ground
  • Leaves from 2 thyme sprigs fresh
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a clean skillet over medium-low heat.
  3. Add the apples and thyme and coat in the butter; cook and stir for 8 minutes to give them some color. Toss in the raisins and add the apple juice, stirring to scrape up the brown bits. Stir in the brown sugar, cinnamon, cloves, cardamom, and dry mustard; season with salt and pepper. Squeeze in the lemon juice to wake up the flavor and simmer for 10 minutes or until the apples break down and soften.
  4. Serve spiced apples and raisins with holiday pork, turkey or ham.

Nutrition Facts

Calories207kcal
Protein1.48%
Fat24.99%
Carbs73.53%

Properties

Glycemic Index
54.64
Glycemic Load
10.93
Inflammation Score
-5
Nutrition Score
4.169130416668%

Flavonoids

Cyanidin
2.15mg
Peonidin
0.03mg
Catechin
2.36mg
Epigallocatechin
0.35mg
Epicatechin
12.47mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:206.91kcal
10.35%
Fat:6.15g
9.45%
Saturated Fat:3.67g
22.97%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:36.49g
13.27%
Sugar:27.52g
30.58%
Cholesterol:15.05mg
5.02%
Sodium:9.53mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Fiber:4.2g
16.81%
Manganese:0.24mg
12%
Vitamin C:9.07mg
10.99%
Potassium:292.09mg
8.35%
Vitamin A:262.4IU
5.25%
Vitamin B6:0.09mg
4.49%
Copper:0.08mg
4.05%
Vitamin B2:0.07mg
3.84%
Magnesium:15mg
3.75%
Vitamin K:3.89µg
3.7%
Iron:0.63mg
3.49%
Vitamin B1:0.05mg
3.13%
Phosphorus:30.15mg
3.02%
Vitamin E:0.45mg
2.97%
Calcium:28.08mg
2.81%
Folate:5.99µg
1.5%
Vitamin B3:0.3mg
1.48%
Vitamin B5:0.14mg
1.4%
Selenium:0.82µg
1.17%