Spiced Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spiced Applesauce
Download PDF
Side Dish
45 min.
10
118kcal

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Ingredients

  • 0.5 cup brown sugar packed
  • 1 teaspoon pumpkin pie spice 
  • 8  golden delicious apples cored cubed peeled
  • 0.5 cup water 

Equipment

  • wooden spoon
  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker; stir to mix.
  2. Cover and cook on low setting for 8 to 10 hours, or on high setting for 3 to 4 hours.
  3. When done, stir with a wooden spoon. Gently crush applesauce against side of slow cooker to desired consistency.

Nutrition Facts

Calories118kcal
Protein1.26%
Fat1.92%
Carbs96.82%

Properties

Glycemic Index
3.2
Glycemic Load
5.31
Inflammation Score
-2
Nutrition Score
2.5500000158082%

Flavonoids

Cyanidin
2.29mg
Peonidin
0.03mg
Catechin
1.89mg
Epigallocatechin
0.38mg
Epicatechin
10.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.17mg
Kaempferol
0.2mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:118.2kcal
5.91%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.34%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:27.5g
10%
Sugar:25.83g
28.7%
Cholesterol:0mg
0%
Sodium:5.23mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Fiber:3.52g
14.1%
Vitamin C:6.74mg
8.18%
Potassium:171.75mg
4.91%
Manganese:0.09mg
4.48%
Vitamin B6:0.06mg
3.25%
Vitamin K:3.26µg
3.1%
Copper:0.05mg
2.37%
Vitamin B2:0.04mg
2.24%
Magnesium:8.66mg
2.17%
Calcium:19.58mg
1.96%
Vitamin E:0.27mg
1.77%
Vitamin B1:0.03mg
1.67%
Phosphorus:16.69mg
1.67%
Iron:0.29mg
1.62%
Vitamin A:79.15IU
1.58%
Folate:4.53µg
1.13%
Vitamin B5:0.1mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:My Recipes

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