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Spiced Applesauce
Spiced Applesauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 169g
Price Per Serving: 0.72$
118kcal
Nutrition
Calories: 118kcal
Protein: 1.26%
Fat: 1.92%
Carbs: 96.82%
Suggestions
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Ingredients
0.5
cup
brown sugar
packed
1
teaspoon
pumpkin pie spice
8
golden delicious apples
cored cubed peeled
0.5
cup
water
Equipment
wooden spoon
slow cooker
Directions
Combine all ingredients in a slow cooker; stir to mix.
Cover and cook on low setting for 8 to 10 hours, or on high setting for 3 to 4 hours.
When done, stir with a wooden spoon. Gently crush applesauce against side of slow cooker to desired consistency.
Nutrition Facts
Calories
118kcal
Protein
1.26%
Fat
1.92%
Carbs
96.82%
Properties
Glycemic Index
3.2
Glycemic Load
5.31
Inflammation Score
-2
Nutrition Score
2.5500000158082%
Flavonoids
Cyanidin
2.29mg
Peonidin
0.03mg
Catechin
1.89mg
Epigallocatechin
0.38mg
Epicatechin
10.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.17mg
Kaempferol
0.2mg
Quercetin
5.84mg
Nutrients
percent of daily need
Calories:
118.2kcal
5.91%
Fat:
0.27g
0.42%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
31.02g
10.34%
Net Carbohydrates:
27.5g
10%
Sugar:
25.83g
28.7%
Cholesterol:
0mg
0%
Sodium:
5.23mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.81%
Fiber:
3.52g
14.1%
Vitamin C:
6.74mg
8.18%
Potassium:
171.75mg
4.91%
Manganese:
0.09mg
4.48%
Vitamin B6:
0.06mg
3.25%
Vitamin K:
3.26µg
3.1%
Copper:
0.05mg
2.37%
Vitamin B2:
0.04mg
2.24%
Magnesium:
8.66mg
2.17%
Calcium:
19.58mg
1.96%
Vitamin E:
0.27mg
1.77%
Vitamin B1:
0.03mg
1.67%
Phosphorus:
16.69mg
1.67%
Iron:
0.29mg
1.62%
Vitamin A:
79.15IU
1.58%
Folate:
4.53µg
1.13%
Vitamin B5:
0.1mg
1.03%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples