Spiced Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Spiced Applesauce
45 min.
8
97kcal

Suggestions

Ingredients

  • pounds apples such as honeycrisp firm cored peeled roughly chopped ( 4)
  • 0.3 cup lightly brown sugar dark packed
  • 0.5 teaspoon cinnamon 
  • teaspoon ginger fresh grated
  • 0.1 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.1 teaspoon nutmeg 
  • 0.8 cup orange juice 
  • pinch salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Combine all ingredients in a medium saucepan and bring to a low boil over medium heat, stirring often.
  2. Reduce heat to low, cover pan and simmer, stirring occasionally, until apples are tender, about 25 minutes.
  3. Let cool 5 minutes and mash with a potato masher.

Nutrition Facts

Calories97kcal
Protein1.91%
Fat2.3%
Carbs95.79%

Properties

Glycemic Index
21.75
Glycemic Load
5.38
Inflammation Score
-3
Nutrition Score
3.2886956917203%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:97.15kcal
4.86%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.34%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:22.28g
8.1%
Sugar:20.44g
22.71%
Cholesterol:0mg
0%
Sodium:8.34mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin C:16.86mg
20.44%
Fiber:2.89g
11.57%
Manganese:0.17mg
8.64%
Potassium:182.29mg
5.21%
Vitamin B6:0.06mg
3.05%
Vitamin B1:0.04mg
2.7%
Folate:10.54µg
2.64%
Vitamin K:2.6µg
2.48%
Magnesium:9.7mg
2.43%
Copper:0.05mg
2.34%
Vitamin B2:0.04mg
2.18%
Vitamin A:108.26IU
2.17%
Phosphorus:17.39mg
1.74%
Calcium:16.9mg
1.69%
Iron:0.3mg
1.65%
Vitamin E:0.22mg
1.46%
Vitamin B5:0.12mg
1.25%
Vitamin B3:0.23mg
1.16%
Source:My Recipes