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Ingredient
Cheese
Chicken
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Recipes
Spiced Applesauce
Spiced Applesauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Side Dish
45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 144g
Price Per Serving: 0.49$
97kcal
Nutrition
Calories: 97kcal
Protein: 1.91%
Fat: 2.3%
Carbs: 95.79%
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Ingredients
2
pounds
apples such as honeycrisp
firm cored peeled roughly chopped ( 4)
0.3
cup
lightly brown sugar
dark packed
0.5
teaspoon
cinnamon
1
teaspoon
ginger
fresh grated
0.1
teaspoon
ground cloves
1
teaspoon
ground ginger
0.1
teaspoon
nutmeg
0.8
cup
orange juice
1
pinch
salt
Equipment
frying pan
sauce pan
potato masher
Directions
Combine all ingredients in a medium saucepan and bring to a low boil over medium heat, stirring often.
Reduce heat to low, cover pan and simmer, stirring occasionally, until apples are tender, about 25 minutes.
Let cool 5 minutes and mash with a potato masher.
Nutrition Facts
Calories
97kcal
Protein
1.91%
Fat
2.3%
Carbs
95.79%
Properties
Glycemic Index
21.75
Glycemic Load
5.38
Inflammation Score
-3
Nutrition Score
3.2886956917203%
Flavonoids
Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Luteolin
0.14mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.61mg
Nutrients
percent of daily need
Calories:
97.15kcal
4.86%
Fat:
0.27g
0.41%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
25.17g
8.39%
Net Carbohydrates:
22.28g
8.1%
Sugar:
20.44g
22.71%
Cholesterol:
0mg
0%
Sodium:
8.34mg
0.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.5g
1%
Vitamin C:
16.86mg
20.44%
Fiber:
2.89g
11.57%
Manganese:
0.17mg
8.64%
Potassium:
182.29mg
5.21%
Vitamin B6:
0.06mg
3.05%
Vitamin B1:
0.04mg
2.7%
Folate:
10.54µg
2.64%
Vitamin K:
2.6µg
2.48%
Magnesium:
9.7mg
2.43%
Copper:
0.05mg
2.34%
Vitamin B2:
0.04mg
2.18%
Vitamin A:
108.26IU
2.17%
Phosphorus:
17.39mg
1.74%
Calcium:
16.9mg
1.69%
Iron:
0.3mg
1.65%
Vitamin E:
0.22mg
1.46%
Vitamin B5:
0.12mg
1.25%
Vitamin B3:
0.23mg
1.16%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples