Spiced Baked Chick Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Spiced Baked Chick Peas
40 min.
4
128kcal

Suggestions


If you're looking for a delicious and nutritious snack or side dish, look no further than these Spiced Baked Chick Peas! This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can create a flavorful dish that is sure to impress your family and friends.

Chick peas, also known as garbanzo beans, are packed with protein and fiber, making them a fantastic addition to any meal. When baked to perfection, they become wonderfully crunchy and are infused with a delightful blend of spices, including cumin, paprika, and a hint of cayenne for a little kick. The olive oil helps to achieve that perfect crispy texture while keeping the dish healthy and light.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or as a party snack. Serve them warm straight from the oven, or let them cool and enjoy them as a crunchy topping for salads or grain bowls. With only 128 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to enjoy a tasty treat that’s as wholesome as it is satisfying.

Ingredients

  • 15 oz garbanzo beans rinsed drained progresso® canned (garbanzo beans)
  • teaspoon ground cumin 
  • Dash ground pepper red (cayenne)
  • tablespoon olive oil 
  • teaspoon paprika 
  • servings salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. In medium bowl, toss all ingredients until chick peas are coated.
  2. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
  3. Bake 25 to 35 minutes, stirring halfway through baking time, or until chick peas are dry and toasted.

Nutrition Facts

Calories128kcal
Protein16.25%
Fat39.01%
Carbs44.74%

Properties

Glycemic Index
23.08
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
7.4252172326264%

Nutrients percent of daily need

Calories:127.86kcal
6.39%
Fat:5.75g
8.85%
Saturated Fat:0.72g
4.49%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:9.94g
3.61%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:490.59mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.79%
Manganese:0.9mg
44.76%
Vitamin B6:0.52mg
25.82%
Fiber:4.91g
19.65%
Iron:1.77mg
9.82%
Phosphorus:89.19mg
8.92%
Copper:0.17mg
8.54%
Magnesium:31.47mg
7.87%
Folate:26.9µg
6.72%
Vitamin A:278.97IU
5.58%
Zinc:0.78mg
5.2%
Potassium:174.01mg
4.97%
Vitamin E:0.67mg
4.49%
Calcium:43.2mg
4.32%
Vitamin B5:0.33mg
3.3%
Selenium:2.19µg
3.12%
Vitamin B1:0.04mg
2.59%
Vitamin K:2.56µg
2.43%
Vitamin B2:0.02mg
1.41%
Vitamin B3:0.21mg
1.07%