Spiced Baked Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Spiced Baked Chickpeas
40 min.
4
128kcal

Suggestions


If you're looking for a delicious and healthy snack that packs a flavorful punch, look no further than these Spiced Baked Chickpeas! Perfectly crispy and bursting with spices, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions. With just a handful of simple ingredients, you can whip up a batch of these delightful chickpeas in under 40 minutes.

Chickpeas are a fantastic source of plant-based protein, and when roasted, they transform into a crunchy, satisfying treat that can be enjoyed on their own or as a topping for salads and grain bowls. The combination of ground cumin, paprika, and a hint of cayenne pepper adds a warm, aromatic flavor that will tantalize your taste buds. Whether you're serving them as an antipasti, a starter, or simply snacking while watching your favorite show, these Spiced Baked Chickpeas are sure to impress.

So preheat your oven, gather your ingredients, and get ready to enjoy a wholesome snack that’s not only good for you but also incredibly tasty. Your friends and family will be asking for seconds!

Ingredients

  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • tablespoon olive oil 
  • teaspoon ground cumin 
  • teaspoon paprika 
  • Dash ground pepper red (cayenne)
  • serving salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. In medium bowl, toss all ingredients until chickpeas are coated.
  2. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
  3. Bake 25 to 35 minutes, stirring halfway through baking time, or until chickpeas are dry and toasted.

Nutrition Facts

Calories128kcal
Protein16.25%
Fat39.01%
Carbs44.74%

Properties

Glycemic Index
23.08
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
7.4234782282425%

Nutrients percent of daily need

Calories:127.86kcal
6.39%
Fat:5.75g
8.85%
Saturated Fat:0.72g
4.49%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:9.94g
3.61%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:345.25mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.79%
Manganese:0.89mg
44.74%
Vitamin B6:0.52mg
25.82%
Fiber:4.91g
19.65%
Iron:1.77mg
9.82%
Phosphorus:89.19mg
8.92%
Copper:0.17mg
8.53%
Magnesium:31.46mg
7.87%
Folate:26.9µg
6.72%
Vitamin A:278.97IU
5.58%
Zinc:0.78mg
5.2%
Potassium:173.98mg
4.97%
Vitamin E:0.67mg
4.49%
Calcium:43.11mg
4.31%
Vitamin B5:0.33mg
3.3%
Selenium:2.19µg
3.12%
Vitamin B1:0.04mg
2.59%
Vitamin K:2.56µg
2.43%
Vitamin B2:0.02mg
1.41%
Vitamin B3:0.21mg
1.07%