Spiced Banana-Almond Smoothie

Gluten Free
Dairy Free
Health score
15%
Spiced Banana-Almond Smoothie
45 min.
1
305kcal

Suggestions


Are you ready to elevate your morning routine? Introducing the Spiced Banana-Almond Smoothie – a deliciously satisfying beverage that's not only refreshing but also packed with health benefits! Perfect for anyone seeking a gluten-free and dairy-free option, this smoothie combines the creamy goodness of almond butter with the natural sweetness of ripe bananas.

What sets this smoothie apart is its delightful blend of spices and flavors. A hint of ground cardamom adds a unique twist that will invigorate your taste buds and awaken your senses. Whether you're looking for a quick breakfast on the go or a nourishing brunch option, this smoothie checks all the boxes. It's easy to whip up and can be ready in just 45 minutes!

With each sip, you'll enjoy a rich source of protein, healthy fats, and carbohydrates – offering a balanced nutrition profile that keeps you fueled throughout your busy day. Plus, the addition of honey provides a natural sweetness that perfectly complements the banana and almond butter, making this smoothie a treat you won’t want to miss!

So, grab your blender and get ready to blend your way to a revitalized morning with the Spiced Banana-Almond Smoothie. It's not just a drink; it's a flavorful escape to a world of blissful mornings!

Ingredients

  • tablespoon smooth almond butter 
  • cup vanilla almond milk unsweetened
  •  banana ripe
  • 0.5 teaspoon ground cardamom 
  • tablespoon honey 
  •  ice cubes 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender and pure until smooth.

Nutrition Facts

Calories305kcal
Protein7.33%
Fat33.55%
Carbs59.12%

Properties

Glycemic Index
112.05
Glycemic Load
22.1
Inflammation Score
-5
Nutrition Score
12.295217444067%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:305.21kcal
15.26%
Fat:12.34g
18.98%
Saturated Fat:0.8g
5.02%
Carbohydrates:48.9g
16.3%
Net Carbohydrates:43.12g
15.68%
Sugar:32.6g
36.22%
Cholesterol:0mg
0%
Sodium:329.72mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Manganese:0.96mg
47.82%
Calcium:367.35mg
36.73%
Vitamin E:3.99mg
26.61%
Fiber:5.79g
23.15%
Vitamin B6:0.46mg
22.84%
Magnesium:79.49mg
19.87%
Potassium:564.23mg
16.12%
Vitamin B2:0.25mg
14.48%
Copper:0.26mg
12.87%
Vitamin C:10.58mg
12.83%
Phosphorus:109.86mg
10.99%
Folate:32.5µg
8.13%
Vitamin B3:1.33mg
6.63%
Iron:1.09mg
6.07%
Zinc:0.83mg
5.51%
Vitamin B5:0.46mg
4.59%
Vitamin B1:0.05mg
3.01%
Selenium:1.73µg
2.47%
Vitamin A:75.68IU
1.51%
Source:My Recipes