Spiced Bananas with Rum Sauce

Ingredients

• 2 tablespoons apple juice concentrate thawed
• 0.5 pound bananas firm ripe
• 1 tablespoon brown sugar 
• 2 tablespoons rum dark
• 1 cup vanilla yogurt frozen low-fat
• 0.1 teaspoon ground allspice 
• 0.3 teaspoon ground cinnamon 
• 1 tablespoon butter 
• 1 teaspoon vanilla extract 

Equipment

• frying pan
• sauce pan

Directions

1. Cut bananas in half crosswise, then lengthwise; set aside.
2. Melt the margarine in a large nonstick skillet over medium-high heat.
3. Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds.
4. Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
5. Heat rum in a small saucepan.
6. Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
7. Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt.
8. Garnish with fresh mint sprigs, if desired.
9. Serve immediately.