Spiced Basmati Pilaf with Garden Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spiced Basmati Pilaf with Garden Peas
45 min.
7
133kcal

Suggestions


Discover the delightful flavors of our Spiced Basmati Pilaf with Garden Peas, a vibrant dish that perfectly combines the aromatic notes of cardamom and cinnamon with the natural sweetness of peas. This versatile, vegetarian, vegan, gluten-free, and dairy-free recipe serves as an excellent side dish, antipasti, or even a light snack that your guests will surely love.

In just 45 minutes, you can create a stunning accompaniment to your main courses or enjoy it on its own for a wholesome treat. Basmati rice, renowned for its fluffy texture and nutty flavor, is the star of this dish, complemented by fragrant spices that awaken the senses. The addition of garden peas not only enhances the visual appeal with a pop of green but also adds a burst of freshness that elevates the meal.

This Spiced Basmati Pilaf is not just about taste; it’s a wholesome choice packed with nutrition, coming in at only 133 calories per serving. With its low-fat content and high carbohydrate ratio, it's ideal for those looking for a balanced yet satisfying dish. Engage your culinary creativity and let this pilaf become a staple in your kitchen, perfect for family dinners or gatherings. Give it a try, and watch your tastebuds dance in delight!

Ingredients

  • cup rice uncooked
  •  cardamom pods 
  • stick cinnamon (3-inch)
  • 0.3 cup onion chopped
  • 0.5 cup peas green frozen
  • 0.8 teaspoon salt 
  • tablespoon vegetable oil 
  • cups water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Wash the rice in 3 changes of hot water; drain.
  2. Combine rice and 2 cups cold water in a bowl; let stand 30 minutes.
  3. Heat vegetable oil in a large saucepan over medium-high heat.
  4. Add onion; saut 3 minutes or until lightly browned.
  5. Add cardamom, cloves, cinnamon, rice, and salt, and bring to a boil. Reduce heat to medium, and cook 5 minutes or until liquid is nearly absorbed. Fold in peas. Cover, reduce heat to low, and cook 8 minutes.
  6. Remove from heat; let stand for 5 minutes.
  7. Remove and discard cardamom, cloves, and cinnamon.

Nutrition Facts

Calories133kcal
Protein8.39%
Fat15.7%
Carbs75.91%

Properties

Glycemic Index
20.36
Glycemic Load
13.33
Inflammation Score
-2
Nutrition Score
5.5986956513446%

Flavonoids

Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:133.42kcal
6.67%
Fat:2.33g
3.58%
Saturated Fat:0.37g
2.32%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:23.33g
8.48%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:255.14mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Manganese:1.07mg
53.39%
Fiber:1.97g
7.88%
Vitamin C:5.21mg
6.31%
Vitamin K:6.35µg
6.05%
Selenium:4.23µg
6.04%
Copper:0.1mg
5.04%
Phosphorus:48.18mg
4.82%
Magnesium:17mg
4.25%
Iron:0.74mg
4.13%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
3.8%
Vitamin B1:0.05mg
3.61%
Vitamin B3:0.68mg
3.4%
Vitamin B5:0.29mg
2.9%
Calcium:27.69mg
2.77%
Potassium:94.57mg
2.7%
Folate:10.32µg
2.58%
Vitamin B2:0.03mg
1.94%
Vitamin A:80.86IU
1.62%
Vitamin E:0.21mg
1.43%
Source:My Recipes