Spiced Beef and Onion Pitas with Parsley Sauce

Dairy Free
Health score
41%
Spiced Beef and Onion Pitas with Parsley Sauce
30 min.
4
460kcal

Suggestions


Elevate your weeknight dinner with these Spiced Beef and Onion Pitas with Parsley Sauce—a delightful, dairy-free meal that is both quick and satisfying! Perfectly seared beef strips mingle with caramelized onions, all nestled within warm, fluffy pita pockets. This dish is great for those busy evenings when you need something nourishing yet easy to prepare, with a total cooking time of only 30 minutes!

The secret to this dish lies in the vibrant parsley sauce, made with fresh flat-leaf parsley, cider vinegar, and a hint of sweetness from sugar, which brings a burst of flavor to every bite. Not only is this sauce dairy-free, it also adds a refreshing contrast to the rich spiced beef. Each serving is packed with a hearty dose of protein and healthy fats, ensuring that you stay satisfied without sacrificing taste.

Whether you're hosting a casual get-together or just want to treat yourself and your family, these pitas are sure to impress. With easy-to-follow steps and minimal cleanup required, cooking up this culinary delight will leave you with plenty of time to unwind and relish the warm, flavorful experience. So gather your ingredients and get ready to indulge in a delicious fusion of spiced beef and parsley goodness!

Ingredients

  • pound stir-fry beef or sliced cut into 1/3-inch-wide strips (top round)
  • 0.3 teaspoon pepper black
  • tablespoons cider vinegar 
  • cups flat-leaf parsley leaves fresh loosely packed (from 2 bunches)
  • 0.8 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  • 6-inch pita loaves with pockets ()
  • 0.5 teaspoon salt 
  • tablespoon shallots chopped
  • teaspoon sugar 
  • 0.3 cup vegetable oil 
  • tablespoons water 
  • pound onions white quartered cut lengthwise into 1/4-inch-wide wedges

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil
  • toaster
  • tongs

Directions

  1. Purée all sauce ingredients in a blender until smooth.
  2. Toast pitas on rack of a gas burner over high heat, turning with tongs, until heated through but still pliable (pitas may puff), about 1 minute, then wrap in foil to keep warm. (Alternatively, wrap untoasted pitas in foil and warm in a preheated 300°F oven or toaster oven.)
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of onions, stirring occasionally, until browned but still crisp, 4 to 5 minutes.
  4. Transfer to a large plate. Sauté remaining onions in 1 tablespoon oil in same manner and transfer to plate (reserve skillet).
  5. Stir together coriander, cumin, salt, and pepper in a bowl. Pat beef dry and toss with spices.
  6. Heat 1 tablespoon oil in skillet over moderately high heat, then sauté half of beef, stirring, until browned but still pink inside, 1 to 1 1/2 minutes.
  7. Transfer beef to plate with onions, then sauté remaining beef in remaining tablespoon oil in same manner.
  8. Halve pitas and fill with beef and onions.
  9. Serve sauce on the side.

Nutrition Facts

Calories460kcal
Protein25.07%
Fat61.24%
Carbs13.69%

Properties

Glycemic Index
83.27
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
31.170434910318%

Flavonoids

Apigenin
96.98mg
Luteolin
0.53mg
Isorhamnetin
5.68mg
Kaempferol
1.41mg
Myricetin
6.71mg
Quercetin
23.15mg

Nutrients percent of daily need

Calories:459.97kcal
23%
Fat:31.56g
48.55%
Saturated Fat:5.37g
33.55%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:12.15g
4.42%
Sugar:6.42g
7.14%
Cholesterol:69.17mg
23.06%
Sodium:400.26mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.07g
58.14%
Vitamin K:773.24µg
736.42%
Vitamin C:68.54mg
83.08%
Vitamin A:3797.03IU
75.94%
Selenium:36.95µg
52.78%
Vitamin B6:0.96mg
47.85%
Vitamin B3:8.57mg
42.84%
Zinc:5.91mg
39.4%
Phosphorus:319.05mg
31.9%
Iron:5.64mg
31.34%
Folate:106.96µg
26.74%
Vitamin B12:1.53µg
25.51%
Vitamin E:3.76mg
25.05%
Potassium:863.96mg
24.68%
Magnesium:65.8mg
16.45%
Fiber:3.73g
14.92%
Manganese:0.3mg
14.86%
Vitamin B2:0.25mg
14.42%
Vitamin B1:0.21mg
13.69%
Copper:0.25mg
12.3%
Calcium:121.53mg
12.15%
Vitamin B5:1.1mg
11.02%
Source:Epicurious