Spiced Beef Stew with Carrots and Mint

Dairy Free
Health score
44%
Spiced Beef Stew with Carrots and Mint
40 min.
2
302kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spiced Beef Stew with Carrots and Mint is a delightful dish that perfectly balances rich flavors and vibrant ingredients. This dairy-free recipe is not only quick to prepare, taking just 40 minutes, but it also serves as a hearty meal for two, making it ideal for a cozy lunch or a satisfying dinner.

Imagine tender cubes of beef tenderloin, sautéed to perfection and infused with a medley of spices, including the warmth of ground cumin and the subtle kick of cayenne pepper. The addition of sweet, peeled baby carrots adds a lovely sweetness and a pop of color, while fresh mint brings a refreshing twist that elevates the dish to new heights. Each spoonful is a comforting embrace, perfect for those chilly evenings or when you simply crave something hearty and delicious.

Not only is this stew a feast for the senses, but it also boasts a balanced caloric profile, with just 302 calories per serving. Whether you're looking to impress guests or simply enjoy a nourishing meal at home, this Spiced Beef Stew is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that combines tradition with a touch of creativity!

Ingredients

  • tablespoon flour 
  • ounces baby carrots peeled
  • 2.5 cups beef broth 
  • 12 ounces frangelico cut into 1-inch cubes
  • 0.1 teaspoon ground pepper 
  • 0.3 cup mint leaves fresh divided chopped
  • teaspoons ground cumin 
  • tablespoons olive oil divided
  • 1.5 teaspoons pumpkin pie spice 
  • cup shallots sliced ( 3 large)

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over high heat.
  2. Sprinkle beef with salt and pepper.
  3. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl.
  4. Add remaining 1 tablespoon oil to skillet.
  5. Add shallots and carrots and sauté until golden, about 3 minutes.
  6. Add all spices; stir 30 seconds.
  7. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint.
  8. Transfer stew to bowls.
  9. Sprinkle with remaining chopped mint and serve.
  10. Bon Appétit
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories302kcal
Protein10.44%
Fat44.77%
Carbs44.79%

Properties

Glycemic Index
71
Glycemic Load
6.94
Inflammation Score
-10
Nutrition Score
20.353478245113%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.42mg
Luteolin
0.97mg

Nutrients percent of daily need

Calories:301.55kcal
15.08%
Fat:15.69g
24.14%
Saturated Fat:2.47g
15.41%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:27.07g
9.84%
Sugar:14.89g
16.55%
Cholesterol:0mg
0%
Sodium:1225.5mg
53.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.46%
Vitamin A:16042.26IU
320.85%
Manganese:0.97mg
48.36%
Fiber:8.24g
32.96%
Vitamin B6:0.59mg
29.31%
Iron:5.2mg
28.92%
Potassium:920.91mg
26.31%
Folate:92.94µg
23.24%
Vitamin K:20.68µg
19.69%
Vitamin C:15.4mg
18.66%
Vitamin B3:3.69mg
18.46%
Phosphorus:163.37mg
16.34%
Vitamin E:2.2mg
14.66%
Magnesium:58.56mg
14.64%
Calcium:146.02mg
14.6%
Copper:0.27mg
13.63%
Vitamin B1:0.16mg
10.77%
Vitamin B2:0.18mg
10.34%
Vitamin B5:0.9mg
9%
Selenium:6.07µg
8.67%
Zinc:0.91mg
6.07%
Vitamin B12:0.21µg
3.5%
Source:Epicurious