Spiced Beef Tenderloin

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Spiced Beef Tenderloin
120 min.
2
319kcal

Suggestions


Indulge in the rich flavors of our Spiced Beef Tenderloin, a luxurious main course that's both comforting and healthy. This recipe, designed for those with dietary restrictions, is gluten-free and dairy-free, making it accessible to a wide range of palates. With a vibrant blend of spices like allspice, cardamom, and nutmeg, this dish offers a warm, aromatic experience that complements the tender, succulent beef perfectly. The preparation is a bit time-consuming, but the result is well worth the effort. The beef is marinated in a flavorful spice mixture, then seared to a golden brown before slow-roasting to perfection. Serve this majestic dish with crusty rolls and a side of chutney for a memorable meal that will satisfy your taste buds and leave you feeling nourished. Whether you're hosting a dinner party or looking for a special weeknight dinner, this Spiced Beef Tenderloin is sure to impress.

Ingredients

  • lbs frangelico whole (see Notes)
  • tablespoons peppercorns green black (or a mix of and peppercorns)
  • tablespoons kosher salt 
  • tablespoons t brown sugar dark packed
  •  garlic clove crushed
  • 1.5 teaspoons ground allspice 
  • 1.5 teaspoons ground cardamom 
  • 0.8 teaspoon ground cloves 
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground ginger 
  • 1.5 teaspoons nutmeg 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Grind peppercorns in an electric spice grinder (or clean coffee grinder) to a medium grind. In a small bowl, combine pepper, brown sugar, salt, ginger, allspice, nutmeg, coriander, cardamom, and cloves; whisk to combine. Rub meat sparingly with crushed garlic slivers, then rub all over with spice mixture.
  2. Cut tenderloin crosswise in half. Wrap each half very tightly with several layers of plastic wrap (so that it looks swaddled), put in a rimmed pan, and refrigerate 4 days.
  3. Preheat oven to 40
  4. Heat 1 tbsp. oil in a large frying pan (not nonstick) over high heat.
  5. Add 1 piece of meat and sear until well browned on all sides, 7 to 10 minutes.
  6. Transfer to a rimmed baking pan and repeat with remaining oil and beef.
  7. Transfer baking pan to oven and cook meat until an instant-read thermometer inserted in thickest part registers 135, 20 to 30 minutes. (Halves may not cook at the same rate; after meat has been in the oven 20 minutes, begin taking temperature of both pieces of meat every 5 minutes.)
  8. Transfer to a carving board, tent with foil, and let rest 15 minutes.
  9. Remove kitchen twine.
  10. Cut meat into very thin slices (less than 1/4 in., if possible) and serve warm or at room temperature, with crusty rolls and chutney if you like.

Nutrition Facts

Calories319kcal
Protein2.55%
Fat40.03%
Carbs57.42%

Properties

Glycemic Index
76
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
11.247391182443%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:319.1kcal
15.95%
Fat:15.16g
23.32%
Saturated Fat:2.74g
17.12%
Carbohydrates:48.94g
16.31%
Net Carbohydrates:44.13g
16.05%
Sugar:35.54g
39.49%
Cholesterol:0mg
0%
Sodium:6994.21mg
304.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Manganese:2.9mg
145.16%
Vitamin K:42.56µg
40.53%
Fiber:4.81g
19.23%
Iron:2.38mg
13.23%
Calcium:124.86mg
12.49%
Copper:0.23mg
11.36%
Magnesium:40.33mg
10.08%
Vitamin E:1.29mg
8.58%
Potassium:290.43mg
8.3%
Vitamin B6:0.14mg
6.98%
Selenium:3.14µg
4.49%
Phosphorus:43.42mg
4.34%
Vitamin C:3.15mg
3.81%
Zinc:0.52mg
3.46%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.23mg
2.34%
Vitamin B3:0.46mg
2.31%
Vitamin B2:0.04mg
2.22%
Vitamin A:66.52IU
1.33%
Folate:4.3µg
1.08%
Source:My Recipes