Spiced Blueberry Muffins

Gluten Free
Spiced Blueberry Muffins
30 min.
12
75kcal

Suggestions


Start your day on a delicious note with these Spiced Blueberry Muffins, a delightful treat that perfectly balances flavor and nutrition. Whether you're enjoying a quiet morning at home or hosting a brunch with friends, these gluten-free muffins are sure to impress. With a warm blend of spices like cinnamon, ginger, and nutmeg, each bite is a cozy reminder of home-baked goodness.

What makes these muffins even more appealing is their simplicity. Ready in just 30 minutes, they are an ideal choice for busy mornings when you crave something wholesome yet quick. The combination of fresh or frozen blueberries adds a burst of natural sweetness and antioxidants, making these muffins not only tasty but also a smart choice for your breakfast table.

With only 75 calories per muffin, you can indulge without the guilt. The rich, buttery flavor pairs beautifully with the spices, creating a comforting aroma that fills your kitchen as they bake. Serve them warm, and watch as your family and friends gather around, eager to savor these delightful treats. So, grab your mixing bowl and get ready to whip up a batch of these scrumptious Spiced Blueberry Muffins that are sure to become a favorite in your home!

Ingredients

  • 0.7 cup milk 
  • 0.3 cup butter melted
  •  eggs 
  • 0.3 cup sugar 
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • 0.8 cup blueberries fresh
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups.
  3. In large bowl, mix all ingredients except blueberries. Gently fold in blueberries. Divide batter evenly among muffin cups.
  4. Bake 17 to 20 minutes or until golden brown.
  5. Remove from pan to cooling rack.
  6. Serve warm, if desired.

Nutrition Facts

Calories75kcal
Protein5.36%
Fat54.39%
Carbs40.25%

Properties

Glycemic Index
18.59
Glycemic Load
4.58
Inflammation Score
-2
Nutrition Score
1.5060869351677%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.85kcal
3.74%
Fat:4.66g
7.17%
Saturated Fat:1.17g
7.33%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.45g
2.71%
Sugar:7.15g
7.94%
Cholesterol:15.27mg
5.09%
Sodium:55.14mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin A:216.35IU
4.33%
Manganese:0.08mg
4.18%
Vitamin B2:0.04mg
2.49%
Phosphorus:23.46mg
2.35%
Calcium:22.18mg
2.22%
Selenium:1.48µg
2.11%
Vitamin B12:0.11µg
1.84%
Vitamin K:1.88µg
1.79%
Vitamin E:0.25mg
1.65%
Vitamin D:0.22µg
1.48%
Fiber:0.31g
1.24%
Vitamin B5:0.12mg
1.23%
Vitamin C:0.91mg
1.11%
Potassium:36.4mg
1.04%
Vitamin B6:0.02mg
1.03%