Spiced Boca Nuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Spiced Boca Nuts
45 min.
4
799kcal

Suggestions


Looking for a delicious and nutritious snack that's packed with flavor and fits various dietary needs? Try these Spiced Boca Nuts—a perfect blend of crunchy mixed nuts, aromatic curry powder, and a hint of sweetness from coconut and sugar. This recipe is vegetarian, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions or anyone seeking a wholesome treat.

Ready in just 45 minutes, these spiced nuts are ideal for lunch, dinner, or as a satisfying snack. With a balance of protein, healthy fats, and a touch of carbs, they provide a hearty 799 kcal per serving, keeping you energized throughout the day. The combination of curry powder and a dash of red pepper adds a warm, slightly spicy kick, while the toasted coconut flakes bring a delightful tropical twist.

Whether you're hosting a gathering, packing a lunchbox, or simply craving something savory and sweet, these Spiced Boca Nuts are sure to impress. Plus, they stay fresh for up to two weeks when stored properly, making them a convenient make-ahead option. Get ready to enjoy a snack that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup coconut flakes flaked
  • teaspoons curry powder 
  •  egg whites 
  • 0.1 teaspoon ground pepper red
  • pound nuts mixed
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Whisk egg white in a separate bowl 1 minute or until foamy. Stir nuts into egg white. Stir together coated nuts and coconut mixture.
  3. Spread in a single layer on a greased jellyroll pan.
  4. Bake at 300 for 25 to 30 minutes or until golden brown. Cool in pan on wire rack. (Nuts will crisp as they cool.)
  5. Note: Store in an airtight container at room temperature up to 2 weeks.

Nutrition Facts

Calories799kcal
Protein10.01%
Fat69.14%
Carbs20.85%

Properties

Glycemic Index
34.19
Glycemic Load
14.25
Inflammation Score
-8
Nutrition Score
23.99130445654%

Nutrients percent of daily need

Calories:799.18kcal
39.96%
Fat:65.4g
100.62%
Saturated Fat:13.93g
87.04%
Carbohydrates:44.38g
14.79%
Net Carbohydrates:32.09g
11.67%
Sugar:13.34g
14.83%
Cholesterol:0mg
0%
Sodium:612.02mg
26.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Manganese:2.54mg
126.76%
Copper:1.55mg
77.32%
Magnesium:268.18mg
67.05%
Phosphorus:519.97mg
52%
Fiber:12.29g
49.15%
Zinc:4.57mg
30.46%
Vitamin B3:5.44mg
27.21%
Iron:4.87mg
27.04%
Potassium:763.96mg
21.83%
Vitamin B6:0.38mg
19.05%
Vitamin B2:0.28mg
16.24%
Vitamin B1:0.24mg
15.75%
Folate:59.56µg
14.89%
Vitamin B5:1.47mg
14.66%
Calcium:88.02mg
8.8%
Selenium:3.72µg
5.31%
Vitamin E:0.29mg
1.9%
Vitamin A:52.88IU
1.06%
Vitamin K:1.08µg
1.03%
Source:My Recipes