Spiced Braised Lamb with Carrots and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spiced Braised Lamb with Carrots and Spinach
45 min.
8
234kcal

Suggestions


Welcome to a delightful culinary experience with our Spiced Braised Lamb with Carrots and Spinach! This dish is not only a feast for the senses but also an ode to wholesome eating—boasting a perfect health score of 100. The juicy, tender lamb shoulder is infused with aromatic spices like ground cumin and coriander, creating a tantalizing flavor profile that will keep you coming back for more.

The vibrant carrots and fresh spinach add a burst of color and nutrition, making this dish not just incredibly tasty but also visually appealing. With its gluten-free and dairy-free credentials, it’s perfect for all sorts of dietary preferences, ensuring everyone at the table can indulge in its rich flavors without a worry.

Ready in just 45 minutes, this recipe serves up to 8 people, making it an ideal choice for family gatherings or dinner parties. Each serving is approximately 234 calories, allowing you to enjoy a fulfilling meal without the guilt. Whether it’s for lunch, dinner, or any special occasion, the Spiced Braised Lamb is sure to impress your guests or satisfy your family’s cravings.

So roll up your sleeves and get ready to dive into this flavorful embrace of spices and tenderness. You’ll not only nourish your body but also create memorable moments around the dining table with every delightful bite!

Ingredients

  • teaspoon pepper black
  • 14 oz frangelico whole canned
  • medium carrots 
  • rib celery stalks chopped
  •  garlic clove finely chopped
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 3.5 lb lamb shoulder boneless trimmed cut into 2-inch pieces
  • tablespoons olive oil 
  • large onion chopped
  • 1.5 teaspoons salt 
  • 1.5 lb pkt spinach 
  • cups water 

Equipment

  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Preheat oven to 350°F.
  2. Pat lamb dry and sprinkle with pepper and 1 teaspoon salt.
  3. Heat 1 tablespoon oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then brown lamb in 5 batches, turning occasionally, about 4 minutes per batch, adding more oil as needed.
  4. Transfer as browned to an ovenproof 6- to 7-quart wide heavy pot.
  5. Pour off all but 1 tablespoon fat from skillet, then cook onion and celery in remaining fat over moderate heat, stirring occasionally, until golden, about 3 minutes.
  6. Add garlic, cumin, and coriander and cook, stirring, 1 minute.
  7. Add 1 cup water and deglaze skillet by boiling, stirring and scraping up any brown bits, 1 minute, then pour mixture over lamb in pot.
  8. Pour juice from can of tomatoes into stew, then coarsely chop tomatoes and add to stew along with remaining cup water and remaining 1/2 teaspoon salt and bring to a boil (liquid should almost cover meat).
  9. Cover pot and braise lamb in middle of oven 1 1/2 hours. Stir in carrots and continue to braise until carrots and lamb are tender, 20 to 30 minutes.
  10. Transfer pot to top of stove and, working over moderately high heat, stir in spinach by handfuls to soften it. Cook, uncovered, stirring occasionally, until spinach is tender, 5 to 8 minutes. Season with salt and pepper.
  11. • Braised lamb improves in flavor when made 1 day ahead. Prepare without spinach and cool, uncovered, then chill, covered.
  12. Remove any solidified fat before reheating and add spinach once stew is hot.

Nutrition Facts

Calories234kcal
Protein47.96%
Fat34.35%
Carbs17.69%

Properties

Glycemic Index
25.6
Glycemic Load
2.38
Inflammation Score
-10
Nutrition Score
33.781304359436%

Flavonoids

Apigenin
0.01mg
Luteolin
0.69mg
Isorhamnetin
0.94mg
Kaempferol
5.66mg
Myricetin
0.34mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:233.88kcal
11.69%
Fat:9.04g
13.9%
Saturated Fat:2.67g
16.67%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:6.6g
2.4%
Sugar:3.36g
3.73%
Cholesterol:80.01mg
26.67%
Sodium:626.99mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.79%
Vitamin K:418.47µg
398.54%
Vitamin A:15633.1IU
312.66%
Vitamin B12:3.34µg
55.63%
Folate:207.48µg
51.87%
Manganese:0.98mg
48.86%
Vitamin B3:8.66mg
43.28%
Selenium:29.73µg
42.47%
Zinc:5.88mg
39.17%
Vitamin C:28.52mg
34.57%
Phosphorus:304.84mg
30.48%
Iron:5.46mg
30.33%
Potassium:1039.64mg
29.7%
Vitamin B2:0.49mg
28.61%
Magnesium:112.44mg
28.11%
Vitamin B6:0.46mg
22.91%
Vitamin B1:0.27mg
17.68%
Vitamin E:2.6mg
17.31%
Copper:0.31mg
15.68%
Fiber:3.87g
15.5%
Calcium:136.72mg
13.67%
Vitamin B5:1.11mg
11.14%
Source:Epicurious