Spiced Braised Lamb with Carrots and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spiced Braised Lamb with Carrots and Spinach
45 min.
8
234kcal

Suggestions


Discover the rich, warming flavors of our Spiced Braised Lamb with Carrots and Spinach, a dish that embodies comfort and nutrition in every bite. This recipe is not just a hearty meal; it’s a culinary adventure that fills your home with enticing aromas and your table with vibrant colors. With a health score of 100, this dish is both gluten-free and dairy-free, making it suitable for various dietary preferences while ensuring that you enjoy a very healthy meal.

Perfect for lunch or dinner, this main course serves eight, allowing you to share this delightful experience with family or friends. Each serving contains only 234 calories, which means you can indulge without the guilt! The tender lamb shoulder, infused with spices like coriander and cumin, pairs beautifully with the sweetness of carrots and the earthy goodness of spinach, creating a harmonious blend of flavors and textures.

Ready in just 45 minutes, this dish is ideal for busy evenings or leisurely weekends. This recipe highlights the art of braising, allowing the ingredients to marry together beautifully to create a rich, succulent dish that’s sure to impress. Plus, the leftovers taste even better the next day! Join us in this delicious journey and bring a touch of warmth to your dining table with this Spiced Braised Lamb. Your taste buds will be grateful!

Ingredients

  • teaspoon pepper black
  • 14 oz frangelico whole canned
  • medium carrots 
  • rib celery stalks chopped
  •  garlic clove finely chopped
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 3.5 lb lamb shoulder boneless trimmed cut into 2-inch pieces
  • tablespoons olive oil 
  • large onion chopped
  • 1.5 teaspoons salt 
  • 1.5 lb pkt spinach 
  • cups water 

Equipment

  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Preheat oven to 350°F.
  2. Pat lamb dry and sprinkle with pepper and 1 teaspoon salt.
  3. Heat 1 tablespoon oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then brown lamb in 5 batches, turning occasionally, about 4 minutes per batch, adding more oil as needed.
  4. Transfer as browned to an ovenproof 6- to 7-quart wide heavy pot.
  5. Pour off all but 1 tablespoon fat from skillet, then cook onion and celery in remaining fat over moderate heat, stirring occasionally, until golden, about 3 minutes.
  6. Add garlic, cumin, and coriander and cook, stirring, 1 minute.
  7. Add 1 cup water and deglaze skillet by boiling, stirring and scraping up any brown bits, 1 minute, then pour mixture over lamb in pot.
  8. Pour juice from can of tomatoes into stew, then coarsely chop tomatoes and add to stew along with remaining cup water and remaining 1/2 teaspoon salt and bring to a boil (liquid should almost cover meat).
  9. Cover pot and braise lamb in middle of oven 1 1/2 hours. Stir in carrots and continue to braise until carrots and lamb are tender, 20 to 30 minutes.
  10. Transfer pot to top of stove and, working over moderately high heat, stir in spinach by handfuls to soften it. Cook, uncovered, stirring occasionally, until spinach is tender, 5 to 8 minutes. Season with salt and pepper.
  11. • Braised lamb improves in flavor when made 1 day ahead. Prepare without spinach and cool, uncovered, then chill, covered.
  12. Remove any solidified fat before reheating and add spinach once stew is hot.

Nutrition Facts

Calories234kcal
Protein47.96%
Fat34.35%
Carbs17.69%

Properties

Glycemic Index
25.6
Glycemic Load
2.38
Inflammation Score
-10
Nutrition Score
33.781304359436%

Flavonoids

Apigenin
0.01mg
Luteolin
0.69mg
Isorhamnetin
0.94mg
Kaempferol
5.66mg
Myricetin
0.34mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:233.88kcal
11.69%
Fat:9.04g
13.9%
Saturated Fat:2.67g
16.67%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:6.6g
2.4%
Sugar:3.36g
3.73%
Cholesterol:80.01mg
26.67%
Sodium:626.99mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.79%
Vitamin K:418.47µg
398.54%
Vitamin A:15633.1IU
312.66%
Vitamin B12:3.34µg
55.63%
Folate:207.48µg
51.87%
Manganese:0.98mg
48.86%
Vitamin B3:8.66mg
43.28%
Selenium:29.73µg
42.47%
Zinc:5.88mg
39.17%
Vitamin C:28.52mg
34.57%
Phosphorus:304.84mg
30.48%
Iron:5.46mg
30.33%
Potassium:1039.64mg
29.7%
Vitamin B2:0.49mg
28.61%
Magnesium:112.44mg
28.11%
Vitamin B6:0.46mg
22.91%
Vitamin B1:0.27mg
17.68%
Vitamin E:2.6mg
17.31%
Copper:0.31mg
15.68%
Fiber:3.87g
15.5%
Calcium:136.72mg
13.67%
Vitamin B5:1.11mg
11.14%
Source:Epicurious