Spiced braised venison with chilli & chocolate

Vegetarian
Dairy Free
Health score
8%
Spiced braised venison with chilli & chocolate
175 min.
6
226kcal

Suggestions


Indulge your senses with this exquisite Spiced Braised Venison with Chilli & Chocolate, a dish that marries rich flavors with an enticing warmth that is perfect for any gathering. This recipe showcases tender venison, beautifully braised to perfection, melding seamlessly with the aromatic spices of cumin, coriander, and the gentle heat of chillies. The addition of dark chocolate not only enhances the flavors but also adds a depth that transforms this dish into a culinary masterpiece.

Perfect for a cozy dinner party or a special occasion, the combination of hearty vegetables and robust ingredients makes this dish not just a meal but an experience. As the venison slowly cooks in a rich red wine and beef stock base, it absorbs all the spices, becoming an irresistible centerpiece for any table. Pair it with some crusty bread or serve it over a bed of creamy polenta for a heartwarming accompaniment that promises to impress your guests.

Although this recipe has been thoughtfully crafted with meat lovers in mind, it also reflects the versatility of cooking that anyone can admire. The decadent flavors of chocolate and spice will appeal to adventurous palates, ensuring that every bite is an invitation to savor the moment. Gather your friends, pour a glass of red wine, and let the enticing aromas fill your kitchen as you create this unforgettable dish.

Ingredients

  • tbsp vegetable oil 
  • large carrots roughly chopped
  •  onion roughly chopped
  • tbsp cumin seeds 
  • tsp ground coriander 
  • large pinch chili powder 
  • small cinnamon sticks 
  •  to 5 chilies whole red
  • tbsp flour plain
  • 500 ml red wine 
  • 300 ml beef stock 
  • 400 canned tomatoes chopped canned
  • large thyme leaves 
  •  bay leaves 
  • 50 chocolate dark 70% (more than cocoa solids)

Equipment

  • oven
  • casserole dish

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Heat the oil in a large flameproof casserole dish and brown the meat in batches.
  3. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins.
  4. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.
  5. Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender.
  6. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.

Nutrition Facts

Calories226kcal
Protein8.98%
Fat45.84%
Carbs45.18%

Properties

Glycemic Index
54.14
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
15.451304326887%

Flavonoids

Cyanidin
0.16mg
Petunidin
1.67mg
Delphinidin
1.7mg
Malvidin
11.7mg
Peonidin
1.06mg
Catechin
6.04mg
Epigallocatechin
0.05mg
Epicatechin
3.2mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.53mg
Naringenin
1.5mg
Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.28mg
Myricetin
0.37mg
Quercetin
4.68mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:225.74kcal
11.29%
Fat:8.76g
13.48%
Saturated Fat:2.82g
17.64%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:15.21g
5.53%
Sugar:8.65g
9.61%
Cholesterol:0.25mg
0.08%
Sodium:221.89mg
9.65%
Alcohol:8.96g
100%
Alcohol %:4.06%
100%
Caffeine:6.67mg
2.22%
Protein:3.86g
7.72%
Vitamin A:6263.54IU
125.27%
Manganese:0.64mg
32.02%
Vitamin C:20.84mg
25.26%
Iron:3.47mg
19.3%
Potassium:649.28mg
18.55%
Vitamin K:19µg
18.1%
Copper:0.35mg
17.67%
Fiber:4.22g
16.88%
Magnesium:59.51mg
14.88%
Vitamin B6:0.3mg
14.81%
Phosphorus:111.51mg
11.15%
Vitamin B3:2.14mg
10.71%
Vitamin E:1.61mg
10.7%
Vitamin B2:0.16mg
9.26%
Vitamin B1:0.13mg
8.56%
Calcium:75.19mg
7.52%
Folate:25.14µg
6.28%
Zinc:0.88mg
5.89%
Vitamin B5:0.39mg
3.9%
Selenium:2.49µg
3.55%