Spiced Breakfast Apples

Gluten Free
Dairy Free
Spiced Breakfast Apples
Download PDF
Morning MealBrunchBreakfast
45 min.
6
294kcal

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Ingredients

  • 0.3 cup butter 
  • 5 large granny smith apples cored peeled sliced
  • 1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1 cup sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add apples and remaining ingredients. Saut 15 to 20 minutes or until apples are tender.

Nutrition Facts

Calories294kcal
Protein0.75%
Fat23.29%
Carbs75.96%

Properties

Glycemic Index
29.52
Glycemic Load
30.07
Inflammation Score
-4
Nutrition Score
3.6134782835193%

Flavonoids

Cyanidin
2.92mg
Peonidin
0.04mg
Catechin
2.42mg
Epigallocatechin
0.48mg
Epicatechin
13.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.26mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:294.23kcal
14.71%
Fat:8.07g
12.42%
Saturated Fat:1.65g
10.34%
Carbohydrates:59.24g
19.75%
Net Carbohydrates:54.59g
19.85%
Sugar:52.62g
58.47%
Cholesterol:0mg
0%
Sodium:91.43mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Fiber:4.65g
18.62%
Vitamin C:8.58mg
10.4%
Vitamin A:439.74IU
8.79%
Manganese:0.13mg
6.35%
Potassium:205.21mg
5.86%
Vitamin E:0.64mg
4.24%
Vitamin K:4.19µg
3.99%
Vitamin B6:0.08mg
3.89%
Vitamin B2:0.06mg
3.43%
Copper:0.05mg
2.72%
Magnesium:9.93mg
2.48%
Phosphorus:23.01mg
2.3%
Vitamin B1:0.03mg
2.19%
Calcium:17.81mg
1.78%
Iron:0.27mg
1.5%
Folate:5.75µg
1.44%
Vitamin B5:0.12mg
1.22%
Morning MealBrunchBreakfastGluten FreeDairy FreeApples
Source:My Recipes

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