Spiced Breakfast Apples

Gluten Free
Dairy Free
Spiced Breakfast Apples
Download PDF
Morning MealBrunchBreakfast
45 min.
6
294kcal

Suggestions

125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$11.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab Book
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab
$6.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99

Ingredients

  • 0.3 cup butter 
  • 5 large granny smith apples cored peeled sliced
  • 1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1 cup sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add apples and remaining ingredients. Saut 15 to 20 minutes or until apples are tender.

Nutrition Facts

Calories294kcal
Protein0.75%
Fat23.29%
Carbs75.96%

Properties

Glycemic Index
29.52
Glycemic Load
30.07
Inflammation Score
-4
Nutrition Score
3.6134782835193%

Flavonoids

Cyanidin
2.92mg
Peonidin
0.04mg
Catechin
2.42mg
Epigallocatechin
0.48mg
Epicatechin
13.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.26mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:294.23kcal
14.71%
Fat:8.07g
12.42%
Saturated Fat:1.65g
10.34%
Carbohydrates:59.24g
19.75%
Net Carbohydrates:54.59g
19.85%
Sugar:52.62g
58.47%
Cholesterol:0mg
0%
Sodium:91.43mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Fiber:4.65g
18.62%
Vitamin C:8.58mg
10.4%
Vitamin A:439.74IU
8.79%
Manganese:0.13mg
6.35%
Potassium:205.21mg
5.86%
Vitamin E:0.64mg
4.24%
Vitamin K:4.19µg
3.99%
Vitamin B6:0.08mg
3.89%
Vitamin B2:0.06mg
3.43%
Copper:0.05mg
2.72%
Magnesium:9.93mg
2.48%
Phosphorus:23.01mg
2.3%
Vitamin B1:0.03mg
2.19%
Calcium:17.81mg
1.78%
Iron:0.27mg
1.5%
Folate:5.75µg
1.44%
Vitamin B5:0.12mg
1.22%
Morning MealBrunchBreakfastGluten FreeDairy FreeApples
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad