Spiced Butternut Squash-and-Pear Soup Shooters

Vegetarian
Gluten Free
Health score
1%
Spiced Butternut Squash-and-Pear Soup Shooters
73 min.
20
38kcal

Suggestions

Ingredients

  •  firm-ripe anjou pear peeled quartered
  • 0.3 teaspoon pepper black freshly ground
  • pound butternut squash cubed peeled seeded
  • tablespoons cooking wine dry white
  •  garlic cloves minced
  • 0.1 teaspoon ground ginger 
  • tablespoon heavy cream 
  • 2.5 cups chicken broth low-sodium
  • 0.5 teaspoon sea salt 
  • large shallots peeled halved
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • sieve
  • blender

Directions

  1. Preheat oven to 40
  2. Gently toss first 3 ingredients with oil; season with sea salt and pepper, and place in a jelly-roll pan.
  3. Bake 35 minutes or until tender and browned.
  4. Add garlic, ginger, and garam masala, if desired, and toss well; bake 5 more minutes.
  5. Pour wine over squash mixture, stirring to deglaze pan.
  6. Let stand 10 minutes.
  7. Transfer to a blender; add broth (in batches, if necessary), and puree until smooth. (For smoothest texture, press squash puree through a wire-mesh strainer, discarding solids.)
  8. Transfer puree to a large saucepan, and stir in cream. Cook over medium heat 3 to 5 minutes or until heated through. Season with salt and pepper to taste. Ladle into cordial glasses, and garnish with pumpkin seeds, if desired.

Nutrition Facts

Calories38kcal
Protein9.49%
Fat41.27%
Carbs49.24%

Properties

Glycemic Index
7.19
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
4.1234783303478%

Flavonoids

Cyanidin
0.18mg
Catechin
0.04mg
Epigallocatechin
0.05mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:38.15kcal
1.91%
Fat:1.85g
2.84%
Saturated Fat:0.44g
2.76%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.14g
1.5%
Sugar:1.64g
1.82%
Cholesterol:0.85mg
0.28%
Sodium:68.62mg
2.98%
Alcohol:0.15g
100%
Alcohol %:0.29%
100%
Protein:0.96g
1.91%
Vitamin A:2424.36IU
48.49%
Vitamin C:5.44mg
6.6%
Potassium:127.37mg
3.64%
Manganese:0.07mg
3.58%
Vitamin B3:0.7mg
3.51%
Fiber:0.82g
3.3%
Vitamin K:3.24µg
3.08%
Vitamin E:0.46mg
3.05%
Vitamin B6:0.05mg
2.7%
Magnesium:9.5mg
2.38%
Copper:0.04mg
2.12%
Phosphorus:20.13mg
2.01%
Folate:7.66µg
1.91%
Vitamin B1:0.03mg
1.74%
Iron:0.28mg
1.57%
Calcium:15.13mg
1.51%
Vitamin B2:0.02mg
1.07%
Vitamin B5:0.11mg
1.07%
Source:My Recipes