Spiced Butternut Squash Soup

Gluten Free
Popular
Health score
35%
Spiced Butternut Squash Soup
65 min.
8
946kcal

Suggestions


Warm up your kitchen and your soul with this delightful Spiced Butternut Squash Soup, a perfect dish for any occasion! This gluten-free recipe is not only popular among food lovers but also a comforting choice for lunch, dinner, or any cozy gathering. With its rich, velvety texture and a medley of spices, this soup is sure to impress your family and friends.

Imagine the sweet, nutty flavor of roasted butternut squash combined with the aromatic warmth of ginger, nutmeg, and allspice. Each spoonful is a celebration of fall flavors, enhanced by a splash of sherry and a touch of creamy half-and-half. The addition of tender potatoes and sautéed leeks creates a hearty base that makes this soup a satisfying main course.

Not only is this Spiced Butternut Squash Soup a feast for the taste buds, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a wholesome choice for any meal. Whether you're serving it at a dinner party or enjoying a quiet night in, this soup is sure to become a staple in your recipe collection. So grab your apron, and let’s get cooking!

Ingredients

  • tablespoons butter 
  • pounds butternut squash halved seeded
  • 0.1 teaspoon cayenne pepper 
  • 99 fluid ounce chicken broth canned
  • cloves garlic sliced
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • cup half-and-half cream 
  •  leek sliced
  • medium onion sliced
  • large russet potatoes peeled quartered
  • servings salt and pepper to taste
  • 0.5 cup sherry wine 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • blender
  • baking pan
  • immersion blender

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour a thin layer of water in a baking dish, or a cookie sheet with sides.
  3. Place the squash halves cut side down on the dish.
  4. Bake for about 40 minutes, or until a fork can easily pierce the flesh. Cool slightly, then remove the peel. Set aside.
  5. Melt the butter in a large pot over medium heat.
  6. Add the onion, leek and garlic, and saute for a few minutes, until tender.
  7. Pour the chicken broth into the pot.
  8. Add the potatoes, and bring to a boil. Cook for about 20 minutes, or until soft.
  9. Add the squash, and mash with the potatoes until chunks are small. Use an immersible hand blender to puree the soup, or transfer to a blender or food processor in batches, and puree until smooth. Return to the pot.
  10. Season the soup with cayenne pepper, allspice, nutmeg, ginger, salt and pepper, then stir in the sherry and half-and-half cream.
  11. Heat through, but do not boil. Ladle into bowls, and top with a dollop of sour cream.

Nutrition Facts

Calories946kcal
Protein42.36%
Fat38.01%
Carbs19.63%

Properties

Glycemic Index
44.47
Glycemic Load
13.98
Inflammation Score
-10
Nutrition Score
40.285651725271%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:945.73kcal
47.29%
Fat:39.06g
60.1%
Saturated Fat:13.69g
85.58%
Carbohydrates:45.4g
15.13%
Net Carbohydrates:40.32g
14.66%
Sugar:7.24g
8.04%
Cholesterol:209.56mg
69.85%
Sodium:2018.1mg
87.74%
Alcohol:1.54g
100%
Alcohol %:0.27%
100%
Protein:97.97g
195.94%
Vitamin A:19213.06IU
384.26%
Selenium:70.41µg
100.58%
Phosphorus:719.22mg
71.92%
Vitamin B6:1.36mg
67.84%
Zinc:9.91mg
66.04%
Vitamin B12:3.75µg
62.55%
Vitamin B3:11.91mg
59.57%
Vitamin C:44mg
53.34%
Potassium:1657.31mg
47.35%
Magnesium:159.51mg
39.88%
Iron:7.1mg
39.42%
Vitamin B2:0.52mg
30.88%
Manganese:0.61mg
30.25%
Vitamin E:3.96mg
26.37%
Copper:0.43mg
21.41%
Calcium:205.5mg
20.55%
Fiber:5.08g
20.31%
Folate:78.01µg
19.5%
Vitamin B1:0.27mg
18.22%
Vitamin K:18.18µg
17.32%
Vitamin B5:1.14mg
11.41%
Vitamin D:0.37µg
2.44%
Source:Allrecipes