Spiced Candied Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Spiced Candied Almonds
35 min.
4
1073kcal

Suggestions

Ingredients

  • 4 cups almonds 
  • 0.3 teaspoon pepper black freshly ground
  • 4 servings canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 1 tablespoon cocoa powder 
  • 1 cup confectioners' sugar divided sifted
  • 0.5 teaspoon ground cinnamon 
  • 1 pinch salt to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • slotted spoon

Directions

  1. In a large, heavy-bottomed skillet, heat about 1-inch of oil to 350 degrees F.
  2. Bring a large pot of water to a boil.
  3. Add almonds and blanch for 30 seconds.
  4. Drain and transfer nuts to a medium bowl. While nuts are still hot and slightly wet, add 1 cup sugar and toss to coat nuts. Stir and toss until all the sugar has melted into the nuts; if bits of un-melted sugar remain on the nuts, they will not fry properly.
  5. Stir the nuts again before frying. Using a large slotted spoon, transfer a few nuts to the hot oil, allowing the foam to subside before adding another spoonful. (Otherwise, the oil could foam over and burn you.) Fry in small batches until the nuts are medium brown, about 45 seconds; be careful not to overcook. Scatter on an unlined baking sheet to cool slightly.
  6. In a small bowl, stir together cayenne, cinnamon, cocoa, remaining 1 tablespoon sugar, a pinch of salt, and pepper.
  7. While the nuts are still warm, transfer them to a bowl and sprinkle evenly with about half of the spice mix. Toss well to distribute the spices and then taste a nut.
  8. Add more spice mix, to taste, and toss well after each addition. When cool, pack in an airtight jar. They will keep at room temperature for at least 2 weeks.

Nutrition Facts

Calories1073kcal
Protein10.74%
Fat67.53%
Carbs21.73%

Properties

Glycemic Index
19.75
Glycemic Load
1.34
Inflammation Score
-9
Nutrition Score
36.791738716804%

Flavonoids

Cyanidin
3.52mg
Catechin
2.64mg
Epigallocatechin
3.7mg
Epicatechin
3.31mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:1073.01kcal
53.65%
Fat:85.58g
131.66%
Saturated Fat:6.58g
41.1%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:43.4g
15.78%
Sugar:35.61g
39.57%
Cholesterol:0mg
0%
Sodium:12.11mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.23%
Vitamin E:39.14mg
260.94%
Manganese:3.38mg
169.07%
Magnesium:393.08mg
98.27%
Vitamin B2:1.64mg
96.56%
Copper:1.53mg
76.29%
Fiber:18.57g
74.28%
Phosphorus:698.09mg
69.81%
Calcium:390mg
39%
Iron:5.55mg
30.83%
Potassium:1075.57mg
30.73%
Zinc:4.56mg
30.41%
Vitamin B3:5.23mg
26.15%
Vitamin B1:0.3mg
19.68%
Folate:63.62µg
15.91%
Vitamin B6:0.2mg
10.21%
Vitamin K:10.5µg
10%
Selenium:6.26µg
8.94%
Vitamin B5:0.68mg
6.76%
Vitamin A:106.88IU
2.14%