Spiced Candied Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Spiced Candied Cashews
15 min.
4
551kcal

Suggestions

Ingredients

  • cups cashew pieces raw unsalted
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • teaspoon kosher salt 
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper

Directions

  1. Watch how to make this recipe.
  2. Line a baking sheet with parchment paper.
  3. Put the nuts, sugar, water, and salt into a large skillet over high heat. Bring the mixture to a boil, stirring frequently, and cook until the water is nearly evaporated and the liquid becomes syrupy, about 10 minutes.
  4. Meanwhile, mix the spices together in a small bowl.
  5. After 10 minutes, sprinkle the spices over the nuts and stir well. Continue stirring constantly while the water evaporates completely, about 5 minutes. When there is no longer any sugar syrup left in the bottom of the pan, turn off the heat and stir the nuts vigorously but carefully in the pan until the sugar seizes up and the nuts are evenly coated with crystallized sugar.
  6. Turn the nuts out onto the lined baking sheet and spread into an even layer. Cool completely before sifting the excess sugar from the coated nuts and storing in an airtight container.
  7. Cook's Note: DO NOT touch the nuts at any time while cooking or just afterward. Cooked sugar is extremely hot and can burn instantly when touched.

Nutrition Facts

Calories551kcal
Protein8.1%
Fat43.99%
Carbs47.91%

Properties

Glycemic Index
26.32
Glycemic Load
39.28
Inflammation Score
-6
Nutrition Score
16.780434793266%

Nutrients percent of daily need

Calories:551.03kcal
27.55%
Fat:28.47g
43.79%
Saturated Fat:5.03g
31.43%
Carbohydrates:69.74g
23.25%
Net Carbohydrates:67.41g
24.51%
Sugar:53.73g
59.7%
Cholesterol:0mg
0%
Sodium:594.16mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.8g
23.6%
Copper:1.44mg
71.82%
Manganese:1.23mg
61.64%
Magnesium:190.21mg
47.55%
Phosphorus:383.29mg
38.33%
Zinc:3.77mg
25.11%
Iron:4.43mg
24.59%
Vitamin K:22.07µg
21.02%
Selenium:13.28µg
18.98%
Vitamin B1:0.27mg
18.22%
Vitamin B6:0.27mg
13.56%
Potassium:432.6mg
12.36%
Fiber:2.33g
9.33%
Vitamin B5:0.56mg
5.59%
Folate:16.17µg
4.04%
Vitamin E:0.59mg
3.91%
Vitamin B3:0.71mg
3.57%
Calcium:30.66mg
3.07%
Vitamin B2:0.05mg
2.8%