Spiced Candied Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Spiced Candied Walnuts
81 min.
4
1007kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings canola oil 
  • 0.5 teaspoon cayenne pepper 
  • cup confectioners' sugar sifted
  • 0.5 teaspoon ground cinnamon 
  • pinch salt to taste
  • cups walnut halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • slotted spoon

Directions

  1. In a large, heavy-bottomed skillet, heat about 1-inch of oil to 350 degrees F.
  2. Bring a large pot of water to a boil.
  3. Add walnuts and blanch for 30 seconds.
  4. Drain and transfer nuts to a medium bowl. While nuts are still hot and slightly wet, add confectioners' sugar and toss to coat nuts. Stir and toss until all the sugar has melted into the nuts; if bits of un-melted sugar remain on the nuts, they will not fry properly.
  5. Stir the nuts again before frying. Using a large slotted spoon, transfer a few nuts to the hot oil, allowing the foam to subside before adding another spoonful. (Otherwise, the oil could foam over and burn you.) Fry in small batches until the nuts are medium brown, about 45 seconds; be careful not to overcook. Scatter on an unlined baking sheet to cool slightly.
  6. In a small bowl, stir together cayenne, cinnamon, a pinch of salt, and pepper.
  7. While the nuts are still warm, transfer them to a bowl and sprinkle evenly with about half of the spice mix. Toss well to distribute the spices and then taste a nut.
  8. Add more spice mix, to taste, and toss well after each addition. When cool, pack in an airtight jar. They will keep at room temperature for at least 2 weeks.

Nutrition Facts

Calories1007kcal
Protein6.67%
Fat75.99%
Carbs17.34%

Properties

Glycemic Index
22.25
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
23.597826221715%

Flavonoids

Cyanidin
3.17mg

Nutrients percent of daily need

Calories:1007.37kcal
50.37%
Fat:90.33g
138.98%
Saturated Fat:8.21g
51.33%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:38.32g
13.93%
Sugar:32.43g
36.03%
Cholesterol:0mg
0%
Sodium:12.75mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.67%
Manganese:4.06mg
203.01%
Copper:1.87mg
93.29%
Magnesium:185.6mg
46.4%
Phosphorus:405.91mg
40.59%
Fiber:8.07g
32.29%
Vitamin B6:0.64mg
31.76%
Folate:114.96µg
28.74%
Vitamin B1:0.4mg
26.67%
Zinc:3.63mg
24.2%
Vitamin E:3.35mg
22.34%
Iron:3.48mg
19.31%
Potassium:524.35mg
14.98%
Vitamin K:13.62µg
12.98%
Calcium:118.39mg
11.84%
Vitamin B2:0.18mg
10.81%
Selenium:5.95µg
8.5%
Vitamin B5:0.67mg
6.7%
Vitamin B3:1.34mg
6.68%
Vitamin A:128.85IU
2.58%
Vitamin C:1.72mg
2.09%