Spiced Caramel-Apple Bread Pudding

Vegetarian
Gluten Free
Spiced Caramel-Apple Bread Pudding
22 min.
8
189kcal

Suggestions

Ingredients

  • cup apple cider 
  • 0.3 cup firmly brown sugar packed
  • servings pecan-caramel sauce toasted
  • large eggs 
  •  apples i use 2 granny smith apples peeled chopped
  • 0.5 teaspoon ground cinnamon divided
  • 0.3 teaspoon ground nutmeg 
  • 1.5 cups milk 2% reduced-fat
  • teaspoon vanilla extract 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Saut apple and 1/4 tsp. cinnamon in a lightly greased skillet over medium-high heat 2 minutes or until tender. Stir together bread and apple in an 11- x 7-inch baking dish coated with cooking spray.
  2. Whisk together eggs, milk, apple cider, brown sugar, vanilla, nutmeg, and remaining 1/4 tsp. cinnamon; pour over bread mixture in baking dish. Cover and chill 1 hour.
  3. Preheat oven to 35
  4. Bake bread mixture 45 to 50 minutes or until top is crisp and golden brown.
  5. Serve warm with Toasted Pecan-Caramel Sauce.

Nutrition Facts

Calories189kcal
Protein8.99%
Fat12.65%
Carbs78.36%

Properties

Glycemic Index
18.47
Glycemic Load
2.18
Inflammation Score
-1
Nutrition Score
4.2113043562226%

Flavonoids

Cyanidin
0.36mg
Catechin
0.66mg
Epigallocatechin
0.06mg
Epicatechin
3.1mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:188.94kcal
9.45%
Fat:2.76g
4.25%
Saturated Fat:1.17g
7.33%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:37.79g
13.74%
Sugar:37.06g
41.18%
Cholesterol:73.29mg
24.43%
Sodium:187.22mg
8.14%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:4.41g
8.83%
Selenium:7.5µg
10.71%
Vitamin B2:0.18mg
10.53%
Phosphorus:98.52mg
9.85%
Calcium:94.05mg
9.41%
Vitamin B12:0.47µg
7.89%
Vitamin B5:0.55mg
5.46%
Potassium:179mg
5.11%
Manganese:0.09mg
4.52%
Vitamin A:195.4IU
3.91%
Vitamin B6:0.07mg
3.33%
Zinc:0.48mg
3.17%
Folate:12.63µg
3.16%
Magnesium:12.6mg
3.15%
Fiber:0.68g
2.74%
Iron:0.46mg
2.56%
Vitamin D:0.38µg
2.5%
Vitamin B1:0.04mg
2.34%
Vitamin C:1.61mg
1.95%
Vitamin E:0.28mg
1.85%
Copper:0.03mg
1.52%
Source:My Recipes