Spiced Caramel-Banana Smoothies

Vegetarian
Gluten Free
Health score
21%
Spiced Caramel-Banana Smoothies
10 min.
2
186kcal

Suggestions


Start your day on a deliciously sweet note with our Spiced Caramel-Banana Smoothies! This delightful beverage is not only a treat for your taste buds but also a nutritious choice for a morning meal, brunch, or a refreshing breakfast. With a creamy base of Yoplait® Thick & Creamy crème caramel low-fat yogurt, this smoothie is packed with flavor and a hint of indulgence.

The combination of ripe bananas and a blend of warm spices like cinnamon, cardamom, ginger, and cloves creates a comforting and aromatic experience that will awaken your senses. Plus, the addition of soymilk makes it a perfect option for those following a vegetarian or gluten-free diet.

Ready in just 10 minutes, this smoothie is a quick and easy way to fuel your day. Whether you're rushing out the door or enjoying a leisurely brunch at home, this recipe serves two, making it ideal for sharing with a friend or loved one. With only 186 calories per serving, you can indulge without the guilt!

So grab your blender, gather your ingredients, and treat yourself to a delightful Spiced Caramel-Banana Smoothie that’s sure to become a favorite in your morning routine. Cheers to a delicious start!

Ingredients

  • oz creme de cassis thick low-fat yoplait®
  • medium banana ripe cut into chunks
  • 1.3 cups soymilk 
  • tablespoon mrs richardson's butterscotch caramel sauce fat-free
  • 1.5 cups ice crushed
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cardamom 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground cloves 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories186kcal
Protein10.65%
Fat14.74%
Carbs74.61%

Properties

Glycemic Index
49.1
Glycemic Load
8.04
Inflammation Score
-6
Nutrition Score
12.743478401848%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:185.63kcal
9.28%
Fat:3.16g
4.87%
Saturated Fat:0.38g
2.37%
Carbohydrates:36.01g
12%
Net Carbohydrates:33.66g
12.24%
Sugar:27.95g
31.06%
Cholesterol:0mg
0%
Sodium:127.95mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.29%
Vitamin B6:0.56mg
28.11%
Vitamin B12:1.61µg
26.85%
Vitamin B3:5.27mg
26.33%
Vitamin E:3.8mg
25.32%
Calcium:227.84mg
22.78%
Vitamin B2:0.34mg
19.85%
Vitamin C:15.84mg
19.2%
Manganese:0.37mg
18.54%
Folate:59.26µg
14.82%
Copper:0.26mg
13.25%
Vitamin A:627.41IU
12.55%
Potassium:432.05mg
12.34%
Vitamin D:1.77µg
11.8%
Fiber:2.35g
9.41%
Vitamin B1:0.11mg
7.35%
Selenium:4.2µg
6%
Iron:1mg
5.54%
Magnesium:20.08mg
5.02%
Zinc:0.54mg
3.61%
Vitamin B5:0.22mg
2.15%
Phosphorus:17.6mg
1.76%