Spiced Carrot and Walnut Bread

Vegetarian
Health score
6%
Spiced Carrot and Walnut Bread
75 min.
16
284kcal

Suggestions


If you're looking for a delightful and wholesome treat to impress your friends and family, look no further than this Spiced Carrot and Walnut Bread. This vegetarian recipe is not only easy to prepare but also packs a flavorful punch with its warm spices and sweet undertones. Perfect as an antipasti, starter, or even a satisfying snack, this bread is sure to become a favorite in your household.

The combination of tender, mashed carrots and crunchy walnut halves creates a delicious texture, while the medley of cinnamon and freshly grated nutmeg fills your kitchen with an inviting aroma. With a prep time of just 75 minutes and enough to serve 16 people, it’s an ideal option for gatherings, brunches, or casual get-togethers.

At 284 calories per serving, you can indulge guilt-free in this delightful treat that balances sweetness with a hint of spice. Whether you enjoy it fresh out of the oven or as a refrigerated snack, this bread remains moist and flavorful, making each bite a memorable experience. Give your taste buds a treat with this Spiced Carrot and Walnut Bread—it's a celebration of wholesome ingredients and heartwarming flavors that everyone will adore!

Ingredients

  • teaspoons baking soda 
  • 0.5 cup buttermilk 
  • 0.5 cup canola oil 
  • pound carrots sliced
  • 1.5 teaspoons cinnamon 
  • large eggs 
  • 2.3 cups flour all-purpose
  • 0.5 cup honey 
  • 1.3 teaspoons kosher salt 
  • teaspoons nutmeg freshly grated
  • 1.5 cups sugar 
  • cup walnut halves 
  • 0.8 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • loaf pan
  • potato masher
  • spatula

Directions

  1. Preheat the oven to 350° and adjust the rack to the center position. Spray two 9-by-5-inch loaf pan with cooking spray. Bring a medium saucepan of water to a boil.
  2. Add the carrots and boil until tender, about 10 minutes.
  3. Drain and mash the carrots with a potato masher.
  4. Let cool.
  5. Meanwhile, toast the walnuts on a baking sheet until lightly browned, about 7 minutes.
  6. Let cool, then coarsely chop.
  7. In a medium bowl whisk together the flours, baking soda, nutmeg, cinnamon and salt. In a large bowl, whisk the eggs with the sugar and honey until pale yellow.
  8. Whisk in the oil and buttermilk. Stir in the carrots, then stir in the flour mixture just until blended. Fold in the walnuts with a rubber spatula.
  9. Pour the batter into the prepared pans and bake until golden, springy to the touch and a cake tester inserted in the center comes out clean, about 50 minutes.
  10. Let the loaves cool in their pans for 10 minutes, then turn out onto a rack to cool completely. Store leftovers in plastic zipper-lock bag in the refrigerator.

Nutrition Facts

Calories284kcal
Protein7.9%
Fat24.94%
Carbs67.16%

Properties

Glycemic Index
23.14
Glycemic Load
28.51
Inflammation Score
-10
Nutrition Score
12.581739145776%

Flavonoids

Cyanidin
0.2mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:283.63kcal
14.18%
Fat:8.14g
12.52%
Saturated Fat:1.21g
7.57%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:46.78g
17.01%
Sugar:29.5g
32.78%
Cholesterol:47.33mg
15.77%
Sodium:364.94mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.61%
Vitamin A:4818.72IU
96.37%
Manganese:0.69mg
34.62%
Selenium:14.15µg
20.21%
Vitamin B1:0.22mg
14.62%
Folate:53.86µg
13.46%
Vitamin B2:0.2mg
11.84%
Phosphorus:106.49mg
10.65%
Fiber:2.53g
10.13%
Copper:0.2mg
9.84%
Iron:1.62mg
8.98%
Vitamin B3:1.71mg
8.56%
Magnesium:29.57mg
7.39%
Vitamin B6:0.14mg
6.81%
Potassium:197.17mg
5.63%
Zinc:0.79mg
5.25%
Vitamin K:5.22µg
4.97%
Vitamin B5:0.46mg
4.58%
Vitamin E:0.67mg
4.5%
Calcium:39.97mg
4%
Vitamin B12:0.15µg
2.43%
Vitamin D:0.35µg
2.32%
Vitamin C:1.84mg
2.22%