Spiced Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Spiced Carrots
30 min.
6
111kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than our Spiced Carrots! This delightful recipe combines the natural sweetness of fresh carrots with a medley of warm spices, creating a dish that is not only delicious but also visually appealing. Perfect for any occasion, these spiced carrots are vegetarian, gluten-free, and low FODMAP, making them suitable for a variety of dietary preferences.

In just 30 minutes, you can whip up a batch that serves six, making it an ideal choice for family dinners or gatherings with friends. The combination of brown sugar and cinnamon adds a touch of sweetness, while the cayenne pepper provides a subtle kick that will tantalize your taste buds. The addition of fresh lemon juice brightens the flavors, ensuring that each bite is a delightful experience.

Whether you're serving them alongside a hearty main course or as part of a festive spread, these spiced carrots are sure to impress. With only 111 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So grab your frying pan and get ready to savor the deliciousness of these spiced carrots – your taste buds will thank you!

Ingredients

  • tablespoons brown sugar 
  • lb carrots ( 12)
  • 0.1 teaspoon ground pepper to taste
  • 0.3 teaspoon cinnamon 
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Quarter carrots lengthwise, then cut into 2 1/2-inch pieces.
  2. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté carrots, uncovered, stirring occasionally, until slightly softened, about 5 minutes.
  3. Add brown sugar, stirring until sugar is melted. Stir in water, lemon juice, salt, cinnamon, and cayenne and simmer, covered, until carrots are tender and liquid is reduced to a glaze, 8 to 10 minutes.

Nutrition Facts

Calories111kcal
Protein4.97%
Fat31.79%
Carbs63.24%

Properties

Glycemic Index
13.97
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
10.824347805718%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:111.36kcal
5.57%
Fat:4.16g
6.4%
Saturated Fat:2.45g
15.3%
Carbohydrates:18.62g
6.21%
Net Carbohydrates:14.32g
5.21%
Sugar:11.1g
12.33%
Cholesterol:10.03mg
3.34%
Sodium:300.77mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin A:25393.35IU
507.87%
Vitamin K:20.34µg
19.38%
Fiber:4.29g
17.18%
Potassium:493.23mg
14.09%
Manganese:0.23mg
11.75%
Vitamin C:9.6mg
11.64%
Vitamin B6:0.21mg
10.62%
Vitamin B3:1.5mg
7.49%
Vitamin E:1.12mg
7.49%
Folate:29.29µg
7.32%
Vitamin B1:0.1mg
6.71%
Calcium:56.04mg
5.6%
Phosphorus:54.51mg
5.45%
Vitamin B2:0.09mg
5.29%
Magnesium:19.01mg
4.75%
Vitamin B5:0.43mg
4.26%
Copper:0.07mg
3.73%
Iron:0.5mg
2.76%
Zinc:0.37mg
2.49%
Source:Epicurious