Spiced Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spiced Carrots
45 min.
6
172kcal

Suggestions


Spiced Carrots offer a delightful twist on a classic side dish, combining vibrant flavors and irresistible aromas that will elevate your dining experience. Whether you're cooking for a family gathering or a casual weeknight dinner, these carrots are sure to impress. Not only are they gluten-free and dairy-free, making them suitable for a variety of dietary preferences, but they also fall within the low FODMAP guidelines, allowing everyone at the table to enjoy them without worry.

Picture this: tender slices of carrot, perfectly seasoned with aromatic spices like curry powder and the exotic ras-el-hanout, a North African spice blend that adds warmth and depth to the dish. The natural sweetness of the carrots is beautifully complemented by the savory notes from low-salt chicken broth, creating a balance that’s both satisfying and wholesome. With a preparation time of just 45 minutes, you can whip up this colorful dish without breaking a sweat, making it an ideal component of any meal.

Join me in celebrating the simplicity and elegance of Spiced Carrots, where each bite delivers a harmonious blend of flavors and a burst of color to your plate. Perfect as a side for grilled meats or as part of a vegetarian feast, these carrots are not just a dish; they are a symphony of taste that will have everyone asking for more.

Ingredients

  • 1.5 pounds carrots peeled
  • teaspoon curry powder 
  • servings pepper black freshly ground
  • 0.3 cup chicken broth 
  • teaspoons ras el hanout spice mix 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over mediumheat.
  2. Add ras-el-hanout, if using, andcurry powder; reduce heat to medium-low and cook, stirring often, until fragrant,2-3 minutes.
  3. Add carrots; cook, stirringoften, until still slightly firm to the bite, 6-7minutes. Season with salt and pepper.
  4. Addbroth; simmer until all liquid is absorbedand carrots are tender, 6-7 minutes longer.

Nutrition Facts

Calories172kcal
Protein3.2%
Fat70.56%
Carbs26.24%

Properties

Glycemic Index
14.81
Glycemic Load
3.63
Inflammation Score
-10
Nutrition Score
11.236521700154%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:171.92kcal
8.6%
Fat:14.03g
21.58%
Saturated Fat:2.15g
13.46%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:8.14g
2.96%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:82.54mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin A:18959.46IU
379.19%
Vitamin K:44.62µg
42.5%
Fiber:3.59g
14.38%
Vitamin E:2.06mg
13.71%
Manganese:0.22mg
11.12%
Potassium:389.02mg
11.11%
Vitamin B6:0.17mg
8.44%
Vitamin C:6.74mg
8.17%
Vitamin B3:1.34mg
6.69%
Folate:23.66µg
5.91%
Vitamin B1:0.08mg
5.13%
Calcium:50.63mg
5.06%
Phosphorus:45.93mg
4.59%
Vitamin B2:0.07mg
4.37%
Magnesium:16.56mg
4.14%
Iron:0.72mg
4.02%
Copper:0.07mg
3.3%
Vitamin B5:0.32mg
3.17%
Zinc:0.32mg
2.12%
Source:Epicurious