Spiced Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spiced Carrots
45 min.
6
172kcal

Suggestions


Are you ready to elevate your vegetable side dishes with a burst of flavor? Our Spiced Carrots recipe is a delicious and healthy addition to any meal that promises to tantalize your taste buds. Whether it's a family dinner or a festive gathering, these vibrant carrots are not only visually appealing but also packed with taste. With their rich and aromatic spices, they are sure to please both seasoned foodies and those looking for comforting, wholesome dishes.

This recipe caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP, making it perfect for anyone navigating food sensitivities. Utilizing simple, clean ingredients, you’ll create a naturally flavorful side that pairs wonderfully with proteins and grains alike. The addition of curry powder offers a warm, exotic touch, while ras-el-hanout, an aromatic North African spice blend, enhances the flavor profile, making these carrots stand out.

Best of all, this dish comes together in just 45 minutes, leaving you with plenty of time to focus on the main course. With just a few basic kitchen tools, you can whip up this crowd-pleasing recipe that not only tastes good but also looks stunning on your dinner table. So, turn up the heat in your kitchen and let the delightful aroma of spiced carrots fill the air!

Ingredients

  • 1.5 pounds carrots peeled
  • teaspoon curry powder 
  • servings pepper black freshly ground
  • 0.3 cup chicken broth 
  • teaspoons ras el hanout spice mix 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over mediumheat.
  2. Add ras-el-hanout, if using, andcurry powder; reduce heat to medium-low and cook, stirring often, until fragrant,2-3 minutes.
  3. Add carrots; cook, stirringoften, until still slightly firm to the bite, 6-7minutes. Season with salt and pepper.
  4. Addbroth; simmer until all liquid is absorbedand carrots are tender, 6-7 minutes longer.

Nutrition Facts

Calories172kcal
Protein3.2%
Fat70.56%
Carbs26.24%

Properties

Glycemic Index
14.81
Glycemic Load
3.63
Inflammation Score
-10
Nutrition Score
11.236521700154%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:171.92kcal
8.6%
Fat:14.03g
21.58%
Saturated Fat:2.15g
13.46%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:8.14g
2.96%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:82.54mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin A:18959.46IU
379.19%
Vitamin K:44.62µg
42.5%
Fiber:3.59g
14.38%
Vitamin E:2.06mg
13.71%
Manganese:0.22mg
11.12%
Potassium:389.02mg
11.11%
Vitamin B6:0.17mg
8.44%
Vitamin C:6.74mg
8.17%
Vitamin B3:1.34mg
6.69%
Folate:23.66µg
5.91%
Vitamin B1:0.08mg
5.13%
Calcium:50.63mg
5.06%
Phosphorus:45.93mg
4.59%
Vitamin B2:0.07mg
4.37%
Magnesium:16.56mg
4.14%
Iron:0.72mg
4.02%
Copper:0.07mg
3.3%
Vitamin B5:0.32mg
3.17%
Zinc:0.32mg
2.12%
Source:Epicurious