Spiced Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Spiced Carrots
30 min.
6
111kcal

Suggestions


Looking for a delightful side dish that embodies both flavor and health? Our Spiced Carrots recipe is a perfect choice! Not only is it vegetarian and gluten-free, but it also adheres to low FODMAP guidelines, making it suitable for a variety of dietary needs. In just 30 minutes, you can whip up a dish that brings warmth and vibrant colors to your table.

The combination of fresh carrots with the sweetness of brown sugar and a touch of cinnamon creates a harmonious balance that’s sure to please your palate. The hint of cayenne adds just the right amount of heat, transforming simple carrots into a gourmet side that complements any main course. Plus, the glaze formed through simmering in lemon juice and water enhances the natural sweetness of the carrots, making every bite a burst of flavor.

Whether you’re hosting a dinner party or simply looking for a tasty addition to your weeknight meals, these Spiced Carrots will become a standout feature on your plate. With only 111 calories per serving, you can indulge without guilt. Easy to prepare and utterly delicious, this recipe is a must-try for anyone looking to elevate their vegetable game!

Ingredients

  • tablespoons brown sugar 
  • lb carrots ( 12)
  • 0.1 teaspoon ground pepper to taste
  • 0.3 teaspoon cinnamon 
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Quarter carrots lengthwise, then cut into 2 1/2-inch pieces.
  2. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté carrots, uncovered, stirring occasionally, until slightly softened, about 5 minutes.
  3. Add brown sugar, stirring until sugar is melted. Stir in water, lemon juice, salt, cinnamon, and cayenne and simmer, covered, until carrots are tender and liquid is reduced to a glaze, 8 to 10 minutes.

Nutrition Facts

Calories111kcal
Protein4.97%
Fat31.79%
Carbs63.24%

Properties

Glycemic Index
13.97
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
10.824347805718%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:111.36kcal
5.57%
Fat:4.16g
6.4%
Saturated Fat:2.45g
15.3%
Carbohydrates:18.62g
6.21%
Net Carbohydrates:14.32g
5.21%
Sugar:11.1g
12.33%
Cholesterol:10.03mg
3.34%
Sodium:300.77mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin A:25393.35IU
507.87%
Vitamin K:20.34µg
19.38%
Fiber:4.29g
17.18%
Potassium:493.23mg
14.09%
Manganese:0.23mg
11.75%
Vitamin C:9.6mg
11.64%
Vitamin B6:0.21mg
10.62%
Vitamin E:1.12mg
7.49%
Vitamin B3:1.5mg
7.49%
Folate:29.29µg
7.32%
Vitamin B1:0.1mg
6.71%
Calcium:56.04mg
5.6%
Phosphorus:54.51mg
5.45%
Vitamin B2:0.09mg
5.29%
Magnesium:19.01mg
4.75%
Vitamin B5:0.43mg
4.26%
Copper:0.07mg
3.73%
Iron:0.5mg
2.76%
Zinc:0.37mg
2.49%
Source:Epicurious