Spiced cashew nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Spiced cashew nuts
10 min.
6
299kcal

Suggestions


If you're looking for a quick and delicious snack that packs a flavorful punch, look no further than these Spiced Cashew Nuts! This recipe is not only vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, making it the perfect treat for almost any dietary need. Ready in just 10 minutes, these cashews are ideal for those who want a nutritious snack without spending hours in the kitchen.

The combination of spring onions, chili flakes, and lemongrass creates an aromatic blend that elevates the humble cashew to gourmet status. The subtle heat from the chili flakes combined with the sweetness of the brown sugar gives the nuts a delightful balance that keeps you coming back for more. These spiced cashews are a fantastic side dish for a gathering, an enticing addition to your snack table, or a crunchy topping for salads and grain bowls.

At just 299 calories per serving, these nuts not only satisfy your cravings but also fuel your body with healthy fats and protein, ensuring you feel good while indulging. Whether you're hosting a party, enjoying a quiet night at home, or on the go, these Spiced Cashew Nuts are sure to impress. So, heat up that wok and get ready to enjoy a burst of flavor in every crunchy bite!

Ingredients

  • tbsp vegetable oil 
  •  spring onion finely sliced
  • pinch pepper 
  •  lemon grass very finely sliced
  • large pinch brown sugar 
  • 300 cashew pieces 

Equipment

  • wok

Directions

  1. Heat the vegetable oil in a wok.
  2. Add the spring onions, pinch chilli flakes, lemongrass and brown sugar along with the cashews. Fry until the nuts look burnished. Season and cool.

Nutrition Facts

Calories299kcal
Protein11.58%
Fat68.56%
Carbs19.86%

Properties

Glycemic Index
9.53
Glycemic Load
3.45
Inflammation Score
-6
Nutrition Score
13.506087080292%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:299.32kcal
14.97%
Fat:24.21g
37.24%
Saturated Fat:4.24g
26.5%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:14.01g
5.1%
Sugar:3.21g
3.57%
Cholesterol:0mg
0%
Sodium:7.01mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Copper:1.1mg
55.16%
Manganese:0.88mg
43.89%
Magnesium:147.34mg
36.83%
Phosphorus:298.88mg
29.89%
Vitamin K:29.52µg
28.11%
Zinc:2.92mg
19.5%
Iron:3.47mg
19.29%
Vitamin B1:0.21mg
14.29%
Selenium:9.99µg
14.26%
Vitamin B6:0.21mg
10.6%
Potassium:347.61mg
9.93%
Fiber:1.76g
7.04%
Vitamin E:0.66mg
4.43%
Vitamin B5:0.44mg
4.36%
Folate:15.69µg
3.92%
Vitamin B3:0.56mg
2.82%
Calcium:22.11mg
2.21%
Vitamin B2:0.03mg
1.97%
Vitamin C:1.02mg
1.24%