Spiced Chicken and Grape Skewers

Gluten Free
Dairy Free
Health score
11%
Spiced Chicken and Grape Skewers
40 min.
4
246kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh chopped
  • cloves garlic minced
  • 1.5 cups grapes green seedless
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  •  optional: lemon cut into wedges
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cut into 3/4-inch cubes
  • 10 inch skewers 
  • 10 inch skewers 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a medium sized bowl whisk together the oil, lemon zest, lemon juice, garlic, cumin, coriander, and salt.
  3. Add the chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water if wooden.
  4. Thread 4 pieces of the chicken and 4 grapes onto the skewers, alternating them. Spray a grill pan with cooking spray and preheat over a medium-high heat, or prepare an outdoor grill. Grill the chicken until cooked through, about 3 to 4 minutes per side.
  5. Sprinkle with mint and serve with lemon wedges.

Nutrition Facts

Calories246kcal
Protein40.11%
Fat37.05%
Carbs22.84%

Properties

Glycemic Index
26.63
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
14.971304364826%

Flavonoids

Eriodictyol
6.72mg
Hesperetin
8.33mg
Naringenin
0.2mg
Apigenin
0.14mg
Luteolin
0.84mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:245.6kcal
12.28%
Fat:10.31g
15.85%
Saturated Fat:1.67g
10.43%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:12.6g
4.58%
Sugar:9.58g
10.65%
Cholesterol:72.57mg
24.19%
Sodium:426.05mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Vitamin B3:12.05mg
60.23%
Selenium:36.76µg
52.52%
Vitamin B6:0.95mg
47.29%
Phosphorus:261.75mg
26.17%
Vitamin C:20.61mg
24.98%
Vitamin B5:1.72mg
17.19%
Potassium:601.73mg
17.19%
Vitamin K:12.76µg
12.15%
Magnesium:40.91mg
10.23%
Vitamin B2:0.17mg
9.99%
Vitamin E:1.4mg
9.3%
Vitamin B1:0.13mg
8.82%
Iron:1.36mg
7.54%
Manganese:0.14mg
7.12%
Fiber:1.69g
6.77%
Copper:0.13mg
6.65%
Zinc:0.8mg
5.32%
Vitamin A:190.37IU
3.81%
Vitamin B12:0.23µg
3.78%
Calcium:34.38mg
3.44%
Folate:12.37µg
3.09%